-- = missing data
| %DV |
Weight | 29g | |
Calories |
142 |
7% |
Fat |
7.5g |
10% |
Protein |
1g |
2% |
Carbohydrate |
18.6g |
7% |
Sugars |
10.4g |
21% |
Fiber |
1.3g |
5% |
Cholesterol |
0.58mg |
0% |
Saturated Fats |
5.1g |
26% |
Net-Carbs |
17.3g |
|
Trans Fatty Acids |
0.06g |
|
-- = missing data
| %DV |
Weight | 29g | |
Calcium |
11.6mg |
1% |
Iron, Fe |
0.93mg |
5% |
Potassium, K |
56.6mg |
1% |
Magnesium |
8.7mg |
2% |
Phosphorus, P |
22mg |
2% |
Sodium |
52.8mg |
2% |
Zinc, Zn |
0.14mg |
1% |
Copper, Cu |
0.11mg |
12% |
Manganese |
0.07mg |
3% |
Selenium, Se |
2.7mcg |
5% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 29g | |
Vitamin A, RAE |
1.7mcg |
0% |
Vitamin C |
0.06mg |
0% |
Thiamin (B1) |
0.04mg |
3% |
Riboflavin (B2) |
0.03mg |
3% |
Niacin (B3) |
0.35mg |
2% |
Vitamin B5 (PA) |
0.04mg |
1% |
Vitamin B6 |
0.01mg |
1% |
Biotin |
--mcg |
|
Folate (B9) |
8.1mcg |
2% |
Folic acid |
5.8mcg |
1% |
Food Folate |
2.3mcg |
1% |
Folate DFE |
12.2mcg |
3% |
Choline |
3.3mg |
1% |
Vitamin B12 |
0.01mcg |
0% |
Retinol |
1.7mcg |
|
Carotene, beta |
0.29mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
7.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
2.9mcg |
|
Vitamin E |
0.7mg |
5% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0.29IU |
0% |
Vitamin K |
1.5mcg |
1% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 29g | |
Water |
1.7g |
|
Ash |
0.22g |
|
Alcohol |
0g |
|
Caffeine |
5.2mg |
|
Theobromine |
45.5mg |
|
PRAL score |
-0.26 |
|
-- = missing data
| %DV |
Weight | 29g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 29g | |
Total Monounsaturated |
0.812g |
|
Total Polyunsaturated |
1.073g |
|
Omega 3s |
0.022g |
1% |
Omega 6s |
1g |
6% |
Omega 3 to Omega 6 Ratio |
0.02 |
|
Omega 6 to Omega 3 Ratio |
45.36 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.013g |
|
Caproic (6:0) |
0.021g |
|
Caprylic Acid (8:0) |
0.163g |
|
Capric Acid (10:0) |
0.127g |
|
Lauric Acid (12:0) |
0.938g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.396g |
|
Pentadecanoic Acid (15:0) |
0.004g |
|
Palmitic Acid (16:0) |
1.808g |
|
Margaric Acid (17:0) |
0.014g |
|
Stearic Acid (18:0) |
1.555g |
|
Arachidic Acid (20:0) |
0.038g |
|
Behenic Acid (22:0) |
0.038g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.002g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.809g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.001g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.022g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 29g | |
Essential Amino Acids |
Histidine |
17mg |
2% |
Isoleucine |
28mg |
2% |
Leucine |
54mg |
2% |
Lysine |
30mg |
1% |
Methionine |
14mg |
2% |
Phenylalanine |
34mg |
4% |
Threonine |
23mg |
2% |
Tryptophan |
8mg |
3% |
Valine |
34mg |
2% |
Conditionally Essential Amino Acids |
Arginine |
43mg |
|
Cystine |
11mg |
4% |
Glycine |
24mg |
|
Proline |
71mg |
|
Tyrosine |
24mg |
3% |
Non-Essential Amino Acids |
Alanine |
26mg |
|
Aspartic acid |
44mg |
|
Betaine |
--mg |
|
Glutamic acid |
202mg |
|
Hydroxyproline |
0mg |
|
Serine |
39mg |
|