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Cookies Oatmeal Sandwich With Creme Filling×
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Cookies Oatmeal Sandwich With Creme Filling

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cookie 1 serving (38g)
Calories151
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 21.1g7%
Dietary Fiber 1g4%
Total Sugars 11.9g24%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 0mg0%
Potassium 51.7mg1%
Phosphorus 35.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
22%Water
19%Fat
56%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat11% DV7g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.1g
  • Fiber4% DV1g
  • Sugar24% DV11.9g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron4% DV0.7mg
  • Potassium1% DV51.7mg
  • Sodium8% DV190mg
  • Magnesium3% DV13.3mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K2% DV2.1μg
Nutrient%DV
~ = missing data
Weight38g
Calories1518%
Fat7g11%
Protein1g2%
Carbohydrate21.1g7%
Sugars11.9g24%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2g10%
Calcium, Ca0mg0%
Iron, Fe0.7mg4%
Potassium, K51.7mg1%
Magnesium, Mg13.3mg3%
Vitamin A, RAE0.4μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight38g
Calories1518%
Fat7g11%
Protein1g2%
Carbohydrate21.1g7%
Sugars11.9g24%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2g10%
Net Carbs20.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight38g
Calcium, Ca0mg0%
Iron, Fe0.7mg4%
Potassium, K51.7mg1%
Magnesium, Mg13.3mg3%
Phosphorus, P35.7mg3%
Sodium, Na190mg8%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg6%
Manganese, Mn0.3mg14%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight38g
Vitamin A, RAE0.4μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)14.4μg4%
Folic acid9.5μg2%
Food Folate4.9μg1%
Folate DFE21.3μg5%
Choline3.3mg1%
Retinol0.4μg
Vitamin A, IU1.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.3μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0.4IU0%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone2.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight38g
Water8.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight38g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight38g
Omega 3 Fatty Acids168mg10%
Omega 6 Fatty Acids2657mg16%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.82
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:032mg
15:00mg
16:01555mg
17:00mg
18:0391mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1721mg
14:10mg
15:10mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1708mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2825mg
18:2 undifferentiated2657mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated168mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight38g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg