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Cookies Oatmeal Reduced Fat×
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Cookies Oatmeal Reduced Fat

(Cookies oatmeal reduced fat)
Serving Size:
×
Nutrition Facts
Serving Size
1 cookie (25g)
Calories91
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 140.5mg6%
Total Carbohydrate 16.2g5%
Dietary Fiber 4g16%
Total Sugars 8g16%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 0mg0%
Potassium 68.5mg1%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
20%Water
10%Fat
66%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat4% DV2.5g
  • Saturated Fats5% DV1g
  • Cholesterol2% DV5mg
  • Carbohydrates5% DV16.2g
  • Fiber16% DV4g
  • Sugar16% DV8g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron2% DV0.4mg
  • Potassium1% DV68.5mg
  • Sodium6% DV140.5mg
  • Magnesium2% DV8mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.8μg
Nutrient%DV
~ = missing data
Weight25g
Calories915%
Fat2.5g4%
Protein1g2%
Carbohydrate16.2g5%
Sugars8g16%
Fiber4g16%
Cholesterol5mg2%
Saturated Fats1g5%
Calcium, Ca0mg0%
Iron, Fe0.4mg2%
Potassium, K68.5mg1%
Magnesium, Mg8mg2%
Vitamin A, RAE23μg3%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories915%
Fat2.5g4%
Protein1g2%
Carbohydrate16.2g5%
Sugars8g16%
Fiber4g16%
Cholesterol5mg2%
Saturated Fats1g5%
Net Carbs12.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium, Ca0mg0%
Iron, Fe0.4mg2%
Potassium, K68.5mg1%
Magnesium, Mg8mg2%
Phosphorus, P23mg2%
Sodium, Na140.5mg6%
Zinc, Zn0.2mg1%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se6.2μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE23μg3%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)13.5μg3%
Folic acid8μg2%
Food Folate5.3μg1%
Folate DFE19μg5%
Choline3.3mg1%
Retinol21.5μg
Vitamin A, IU100.5IU3%
Carotene, beta17μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water4.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight25g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids522mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:04mg
15:00mg
16:0601mg
17:00mg
18:0380mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated833mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated828mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated567mg
18:2 undifferentiated522mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated45mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg