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Ocean Spray Cran Pomegranate×
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Ocean Spray Cran Pomegranate

(Beverages OCEAN SPRAY Cran Pomegranate)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories47
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 12.6g4%
Dietary Fiber 0.6g2%
Total Sugars 12g24%
Protein 0.1g0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 2mg0%
Potassium 11mg0%
Phosphorus 1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
87%Water
0%Fat
13%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.6g
  • Fiber2% DV0.6g
  • Sugar24% DV12g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron1% DV0.1mg
  • Potassium0% DV11mg
  • Sodium1% DV12mg
  • Magnesium0% DV1mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C30% DV27.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories472%
Fat0g0%
Protein0.1g0%
Carbohydrate12.6g4%
Sugars12g24%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca2mg0%
Iron, Fe0.1mg1%
Potassium, K11mg0%
Magnesium, Mg1mg0%
Vitamin A, RAE1μg0%
Vitamin C27.1mg30%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories472%
Fat0g0%
Protein0.1g0%
Carbohydrate12.6g4%
Sugars12g24%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca2mg0%
Iron, Fe0.1mg1%
Potassium, K11mg0%
Magnesium, Mg1mg0%
Phosphorus, P1mg0%
Sodium, Na12mg1%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C27.1mg30%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)4μg1%
Folic acid4μg1%
Food Folate0μg0%
Folate DFE8μg2%
Choline0mg0%
Retinol0μg
Vitamin A, IU24IU1%
Carotene, beta14μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water87g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose3g
Glucose (Dextrose)4.4g
Fructose4.6g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg