Lamb Variety Meats And By-products Kidneys Cooked Braised×
×
<- View Results
Save

Nutrition Facts for Lamb Variety Meats And By-products Kidneys Cooked Braised

(Lamb variety meats and by-products kidneys cooked braised)
Serving Size:
×

Total Calories: 116


Calorie Breakdown
25% Fat
3% Carbs
72% Protein

  • 25% Fat
  • 3% Carbs
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat5% DV3.1g
  • Saturated Fats5% DV1g
  • Cholesterol160% DV480.3mg
  • Carbohydrates0% DV0.8g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein40% DV20.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron59% DV10.5mg
  • Potassium3% DV151.3mg
  • Sodium5% DV128.4mg
  • Magnesium4% DV17mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV116.5μg
  • Vitamin B122794% DV67.1μg
  • Vitamin C11% DV10.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1166%
Fat3.1g5%
Protein20.1g40%
Carbohydrate0.8g0%
Sugars~g~%
Fiber0g0%
Cholesterol480.3mg160%
Saturated Fats1g5%
Calcium, Ca15.3mg1%
Iron, Fe10.5mg59%
Potassium, K151.3mg3%
Magnesium, Mg17mg4%
Vitamin A, RAE116.5μg13%
Vitamin C10.2mg11%
Vitamin B-1267.1μg2794%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1166%
Fat3.1g5%
Protein20.1g40%
Carbohydrate0.8g0%
Sugars~g~%
Fiber0g0%
Cholesterol480.3mg160%
Saturated Fats1g5%
Net Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe10.5mg59%
Potassium, K151.3mg3%
Magnesium, Mg17mg4%
Phosphorus, P246.5mg20%
Sodium, Na128.4mg5%
Zinc, Zn3.2mg29%
Copper, Cu0.3mg35%
Manganese, Mn0.1mg5%
Selenium, Se186μg338%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE116.5μg13%
Vitamin C10.2mg11%
Vitamin B-1267.1μg2794%
Thiamin (B1)0.3mg25%
Riboflavin (B2)1.8mg135%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.1mg6%
Folate (B9)68.9μg17%
Folic acid0μg0%
Food Folate68.9μg17%
Folate DFE68.9μg17%
Choline~mg~%
Retinol116.5μg
Vitamin A, IU386.8IU13%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids128mg8%
Omega 6 Fatty Acids221mg1%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.73
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:09mg
13:0~mg
14:034mg
15:0~mg
16:0434mg
17:0~mg
18:0536mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated655mg
14:1~mg
15:1~mg
16:1 undifferentiated43mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated578mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated570mg
18:2 undifferentiated221mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated77mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated145mg
20:4 n-6~mg
20:5 n-3 (EPA)51mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)43mg
22:6 n-3 (DHA)34mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan271mg97%
Threonine946mg90%
Isoleucine800mg57%
Leucine1509mg55%
Lysine1303mg62%
Methionine408mg56%
Cystine230mg80%
Phenylalanine931mg106%
Tyrosine708mg81%
Valine1179mg65%
Arginine1160mg
Histidine506mg72%
Alanine1090mg
Aspartic acid1731mg
Glutamic acid2180mg
Glycine1169mg
Proline1028mg
Serine938mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.