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      Raw Dungeness Crab
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      Raw Dungeness Crab

      Crustaceans, crab, dungeness, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 crab (163g)
      Calories140
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.22g1%
      Trans Fat --g
      Cholesterol 96.2mg32%
      Sodium 480.9mg20%
      Total Carbohydrate 1.2g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.4g57%
      Vitamin C 5.7mg6%
      Vitamin D --mcg--%
      Iron 0.6mg3%
      Calcium 75mg6%
      Potassium 577mg12%
      Phosphorus 296.7mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 140 7% DV
      • Protein 28g 57% DV
      • Carbs 1.2g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Raw Dungeness Crab coming from 85% protein, 4% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Dungeness Crab. This food consists of 80.55% water, 17.71% protein, 0.75% carbs, 0.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight163g
      Calories 140 7%
      Fat 1.6g 2%
      Protein 28.4g 57%
      Carbohydrate 1.2g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 96.2mg 32%
      Saturated Fats 0.22g 1%
      Net-Carbs 1.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight163g
      Calcium 75mg 6%
      Iron, Fe 0.6mg 3%
      Potassium, K 577mg 12%
      Magnesium 73.4mg 17%
      Phosphorus, P 296.7mg 24%
      Sodium 480.9mg 20%
      Zinc, Zn 7mg 63%
      Copper, Cu 1.1mg 122%
      Manganese 0.13mg 6%
      Selenium, Se 60.5mcg 110%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight163g
      Vitamin A, RAE 44mcg 5%
      Vitamin C 5.7mg 6%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 71.7mcg 18%
      Folic acid 0mcg 0%
      Food Folate 71.7mcg 18%
      Folate DFE 71.7mcg 18%
      Choline --mg --%
      Vitamin B12 14.7mcg 611%
      Retinol 44mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 146.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight163g
      Water 129.1g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.8
      Carbs & Sugars
      -- = missing data %DV
      Weight163g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight163g
      Total Monounsaturated 0.272g
      Total Polyunsaturated 0.517g
      Omega 3s 0.517g 32%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.357g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.143g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.145g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.067g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.152g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0.033g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight163g
      Essential Amino Acids
      Histidine 577mg 82%
      Isoleucine 1376mg 98%
      Leucine 2251mg 82%
      Lysine 2469mg 118%
      Methionine 799mg 110%
      Phenylalanine 1198mg 137%
      Threonine 1149mg 109%
      Tryptophan 394mg 141%
      Valine 1335mg 73%
      Conditionally Essential Amino Acids
      Arginine 2479mg
      Cystine 318mg 111%
      Glycine 1712mg
      Proline 936mg
      Tyrosine 944mg 108%
      Non-Essential Amino Acids
      Alanine 1607mg
      Aspartic acid 2932mg
      Betaine --mg
      Glutamic acid 4839mg
      Hydroxyproline --mg
      Serine 1117mg
      Data Source
      Raw Dungeness Crab
      USDA Food Data Central Standard Release (Common)