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Dungeness Crab (Raw)×
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Dungeness Crab (Raw)

(Crustaceans Crab Dungeness Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 crab (163g)
Calories140
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 96.2mg32%
Sodium 480.9mg20%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 28.4g57%
Vitamin C 5.7mg6%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 75mg6%
Potassium 577mg12%
Phosphorus 296.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
1%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol32% DV96.2mg
  • Carbohydrates0% DV1.2g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein57% DV28.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV75mg
  • Iron3% DV0.6mg
  • Potassium12% DV577mg
  • Sodium20% DV480.9mg
  • Magnesium17% DV73.4mg
  • Zinc63% DV7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44μg
  • Vitamin B12611% DV14.7μg
  • Vitamin C6% DV5.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight163g
Calories1407%
Fat1.6g2%
Protein28.4g57%
Carbohydrate1.2g0%
Sugars~g~%
Fiber0g0%
Cholesterol96.2mg32%
Saturated Fats0.2g1%
Net-Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight163g
Calcium75mg6%
Iron, Fe0.6mg3%
Potassium, K577mg12%
Magnesium73.4mg17%
Phosphorus, P296.7mg24%
Sodium480.9mg20%
Zinc, Zn7mg63%
Copper, Cu1.1mg122%
Manganese0.1mg6%
Selenium, Se60.5μg110%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight163g
Vitamin A, RAE44μg5%
Vitamin C5.7mg6%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg21%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)71.7μg18%
Folic acid0μg0%
Food Folate71.7μg18%
Folate DFE71.7μg18%
Choline~mg~%
Vitamin B1214.7μg611%
Retinol44μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU146.7IU5%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight163g
Water129.1g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight163g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight163g
Omega 3s517mg32%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)357mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)143mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0145mg
17:0~mg
18:067mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated272mg
14:1~mg
15:1~mg
16:1 undifferentiated70mg
16:1 c~mg
17:1~mg
18:1 undifferentiated152mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated33mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated517mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight163g
Betaine~mg
Tryptophan394mg141%
Threonine1149mg109%
Isoleucine1376mg98%
Leucine2251mg82%
Lysine2469mg118%
Methionine799mg110%
Cystine318mg111%
Phenylalanine1198mg137%
Tyrosine944mg108%
Valine1335mg73%
Arginine2479mg
Histidine577mg82%
Alanine1607mg
Aspartic acid2932mg
Glutamic acid (Glutamine)4839mg
Glycine1712mg
Proline936mg
Serine1117mg
Hydroxyproline~mg