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Cooked Clams×
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Cooked Clams

(Mollusks clam mixed species cooked moist heat)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories148
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 67mg22%
Sodium 1202mg50%
Total Carbohydrate 5.1g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 25.6g51%
Vitamin D ~mcg~%
Iron 2.8mg16%
Calcium 92mg7%
Potassium 628mg13%
Phosphorus 338mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
64%Water
2%Fat
5%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol22% DV67mg
  • Carbohydrates2% DV5.1g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92mg
  • Iron16% DV2.8mg
  • Potassium13% DV628mg
  • Sodium50% DV1202mg
  • Magnesium4% DV18mg
  • Zinc25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV171μg
  • Vitamin B124120% DV98.9μg
  • Vitamin C25% DV22.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1487%
Fat2g3%
Protein25.6g51%
Carbohydrate5.1g2%
Sugars~g~%
Fiber0g0%
Cholesterol67mg22%
Saturated Fats0.2g1%
Calcium, Ca92mg7%
Iron, Fe2.8mg16%
Potassium, K628mg13%
Magnesium, Mg18mg4%
Vitamin A, RAE171μg19%
Vitamin C22.1mg25%
Vitamin B-1298.9μg4120%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1487%
Fat2g3%
Protein25.6g51%
Carbohydrate5.1g2%
Sugars~g~%
Fiber0g0%
Cholesterol67mg22%
Saturated Fats0.2g1%
Net Carbs5.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca92mg7%
Iron, Fe2.8mg16%
Potassium, K628mg13%
Magnesium, Mg18mg4%
Phosphorus, P338mg27%
Sodium, Na1202mg50%
Zinc, Zn2.7mg25%
Copper, Cu0.7mg76%
Manganese, Mn1mg43%
Selenium, Se64μg116%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE171μg19%
Vitamin C22.1mg25%
Vitamin B-1298.9μg4120%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg33%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.1mg6%
Folate (B9)29μg7%
Folic acid0μg0%
Food Folate29μg7%
Folate DFE29μg7%
Choline~mg~%
Retinol~μg
Vitamin A, IU570IU19%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water63.6g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids420mg26%
Omega 6 Fatty Acids32mg0%
Omega 3 to Omega 6 Ratio13.13
Omega 6 to Omega 3 Ratio0.08
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:026mg
15:0~mg
16:0120mg
17:0~mg
18:036mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated172mg
14:1~mg
15:1~mg
16:1 undifferentiated44mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated68mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:136mg
22:1 undifferentiated12mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated552mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:432mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated82mg
20:4 n-6~mg
20:5 n-3 (EPA)138mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)104mg
22:6 n-3 (DHA)146mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan286mg102%
Threonine1099mg105%
Isoleucine1112mg79%
Leucine1798mg66%
Lysine1909mg91%
Methionine576mg79%
Cystine335mg117%
Phenylalanine915mg105%
Tyrosine817mg93%
Valine1116mg61%
Arginine1864mg
Histidine490mg70%
Alanine1545mg
Aspartic acid2464mg
Glutamic acid3474mg
Glycine1598mg
Proline1042mg
Serine1144mg
Hydroxyproline~mg