Cooked Clams (Mollusks clam mixed species cooked moist heat)
Nutrition Facts Serving Size 3 oz (85g) Calories 126 % Daily Value * Total Fat 1.7g3% Saturated Fat 0.2g 1% Trans Fat ~gCholesterol 57mg19% Sodium 1021.7mg43% Total Carbohydrate 4.4g1% Dietary Fiber 0g 0% Total Sugars ~g ~% Protein 21.7g43% Vitamin D ~mcg ~% Iron 2.4mg 13% Calcium 78.2mg 6% Potassium 533.8mg 11% Phosphorus 287.3mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
66% Water
2% Fat
5% Carbs
27% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 126 calories Fat 3% DV 1.7g Saturated Fats 1% DV 0.2g Cholesterol 19% DV 57mg Carbohydrates 1% DV 4.4g Fiber 0% DV 0g Sugar ~% DV ~g Protein 43% DV 21.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 6% DV 78.2mg Iron 13% DV 2.4mg Potassium 11% DV 533.8mg Sodium 43% DV 1021.7mg Magnesium 4% DV 15.3mg Zinc 21% DV 2.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 16% DV 145.4μg Vitamin B12 3502% DV 84.1μg Vitamin C 21% DV 18.8mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 85g Calories 126 6% Fat 1.7g 3% Protein 21.7g 43% Carbohydrate 4.4g 1% Sugars ~g ~% Fiber 0g 0% Cholesterol 57mg 19% Saturated Fats 0.2g 1% Calcium, Ca 78.2mg 6% Iron, Fe 2.4mg 13% Potassium, K 533.8mg 11% Magnesium, Mg 15.3mg 4% Vitamin A, RAE 145.4μg 16% Vitamin C 18.8mg 21% Vitamin B-12 84.1μg 3502%
Macronutrients %DV ~ = missing data Weight 85g Calories 126 6% Fat 1.7g 3% Protein 21.7g 43% Carbohydrate 4.4g 1% Sugars ~g ~% Fiber 0g 0% Cholesterol 57mg 19% Saturated Fats 0.2g 1% Net Carbs 4.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 78.2mg 6% Iron, Fe 2.4mg 13% Potassium, K 533.8mg 11% Magnesium, Mg 15.3mg 4% Phosphorus, P 287.3mg 23% Sodium, Na 1021.7mg 43% Zinc, Zn 2.3mg 21% Copper, Cu 0.6mg 65% Manganese, Mn 0.9mg 37% Selenium, Se 54.4μg 99% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 145.4μg 16% Vitamin C 18.8mg 21% Vitamin B-12 84.1μg 3502% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.4mg 28% Niacin (B3) 2.9mg 18% Pantothenic acid (B5) 0.6mg 12% Vitamin B-6 0.1mg 6% Folate (B9) 24.7μg 6% Folic acid 0μg 0% Food Folate 24.7μg 6% Folate DFE 24.7μg 6% Choline ~mg ~% Retinol ~μg Vitamin A, IU 484.5IU 16% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 85g Water 54.1g Ash 3g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 357mg 22% Omega 6 Fatty Acids 27mg 0% Omega 3 to Omega 6 Ratio 13.22 Omega 6 to Omega 3 Ratio 0.08 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 22mg 15:0 ~mg 16:0 102mg 17:0 ~mg 18:0 31mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 146mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 37mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 58mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 31mg 22:1 undifferentiated 10mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 469mg 18:2 undifferentiated 27mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 27mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 70mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 117mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 88mg 22:6 n-3 (DHA) 124mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine ~mg Tryptophan 243mg 87% Threonine 934mg 89% Isoleucine 945mg 68% Leucine 1528mg 56% Lysine 1623mg 77% Methionine 490mg 67% Cystine 285mg 99% Phenylalanine 778mg 89% Tyrosine 694mg 79% Valine 949mg 52% Arginine 1584mg Histidine 417mg 60% Alanine 1313mg Aspartic acid 2094mg Glutamic acid 2953mg Glycine 1358mg Proline 886mg Serine 972mg Hydroxyproline ~mg