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Lamb Variety Meats And By-Products Liver Cooked Braised×
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Lamb Variety Meats And By-Products Liver Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories187
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 425.9mg142%
Sodium 47.6mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 26g52%
Vitamin D ~mcg~%
Iron 7mg39%
Calcium 6.8mg1%
Potassium 187.9mg4%
Phosphorus 357mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
9%Fat
3%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat12% DV7.5g
  • Saturated Fats14% DV2.9g
  • Cholesterol142% DV425.9mg
  • Carbohydrates1% DV2.2g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein52% DV26g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron39% DV7mg
  • Potassium4% DV187.9mg
  • Sodium2% DV47.6mg
  • Magnesium4% DV18.7mg
  • Zinc61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE707% DV6367.4μg
  • Vitamin B122709% DV65μg
  • Vitamin C4% DV3.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1879%
Fat7.5g12%
Protein26g52%
Carbohydrate2.2g1%
Sugars~g~%
Fiber0g0%
Cholesterol425.9mg142%
Saturated Fats2.9g14%
Net-Carbs2.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium6.8mg1%
Iron, Fe7mg39%
Potassium, K187.9mg4%
Magnesium18.7mg4%
Phosphorus, P357mg29%
Sodium47.6mg2%
Zinc, Zn6.7mg61%
Copper, Cu6mg668%
Manganese0.4mg19%
Selenium, Se94.7μg172%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE6367.4μg707%
Vitamin C3.4mg4%
Thiamin (B1)0.2mg16%
Riboflavin (B2)3.4mg264%
Niacin (B3)10.3mg65%
Pantothenic acid (B5)3.4mg67%
Vitamin B-60.4mg25%
Folate (B9)62.1μg16%
Folic acid0μg0%
Food Folate62.1μg16%
Folate DFE62.1μg16%
Choline~mg~%
Vitamin B-1265μg2709%
Retinol6367.4μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU21203.3IU707%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water48.2g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score21.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s102mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:085mg
15:0~mg
16:01mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated187mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated102mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated536mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan302mg108%
Threonine1124mg107%
Isoleucine1119mg80%
Leucine2122mg78%
Lysine1405mg67%
Methionine564mg78%
Cystine272mg95%
Phenylalanine1160mg133%
Tyrosine927mg106%
Valine1431mg79%
Arginine1457mg
Histidine610mg87%
Alanine1303mg
Aspartic acid2241mg
Glutamic acid2802mg
Glycine1256mg
Proline1243mg
Serine1119mg
Hydroxyproline~mg