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Cooked Dungeness Crab×
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Cooked Dungeness Crab

(Crustaceans Crab Dungeness Cooked Moist Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 64.6mg22%
Sodium 321.3mg13%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 19g38%
Vitamin C 3.1mg3%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 50.2mg4%
Potassium 346.8mg7%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
1%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.1g
  • Cholesterol22% DV64.6mg
  • Carbohydrates0% DV0.8g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.2mg
  • Iron2% DV0.4mg
  • Potassium7% DV346.8mg
  • Sodium13% DV321.3mg
  • Magnesium12% DV49.3mg
  • Zinc42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.4μg
  • Vitamin B12368% DV8.8μg
  • Vitamin C3% DV3.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories945%
Fat1.1g2%
Protein19g38%
Carbohydrate0.8g0%
Sugars~g~%
Fiber0g0%
Cholesterol64.6mg22%
Saturated Fats0.1g1%
Net-Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium50.2mg4%
Iron, Fe0.4mg2%
Potassium, K346.8mg7%
Magnesium49.3mg12%
Phosphorus, P148.8mg12%
Sodium321.3mg13%
Zinc, Zn4.6mg42%
Copper, Cu0.6mg69%
Manganese0.1mg4%
Selenium, Se40.5μg74%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE26.4μg3%
Vitamin C3.1mg3%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)35.7μg9%
Folic acid0μg0%
Food Folate35.7μg9%
Folate DFE35.7μg9%
Choline~mg~%
Vitamin B128.8μg368%
Retinol26.4μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU88.4IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s346mg22%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)239mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)96mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:097mg
17:0~mg
18:045mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated182mg
14:1~mg
15:1~mg
16:1 undifferentiated47mg
16:1 c~mg
17:1~mg
18:1 undifferentiated101mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated22mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated346mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan264mg94%
Threonine765mg73%
Isoleucine917mg66%
Leucine1503mg55%
Lysine1648mg78%
Methionine535mg73%
Cystine213mg74%
Phenylalanine798mg91%
Tyrosine632mg72%
Valine889mg49%
Arginine1654mg
Histidine386mg55%
Alanine1072mg
Aspartic acid1958mg
Glutamic acid (Glutamine)3230mg
Glycine1142mg
Proline626mg
Serine744mg
Hydroxyproline~mg