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Lamb Liver (Cooked)
Serving Size:
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Nutrition Facts for Lamb Liver (Cooked)

(Lamb, variety meats and by-products, liver, cooked, pan-fried)

Total Calories: 202


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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48% Fat
6% Carbs
46% Protein

  • 48% Fat
  • 6% Carbs
  • 46% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 17% DV
  • Saturated Fats 21% DV
  • Cholesterol 140% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 43% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 48% DV
  • Potassium 6% DV
  • Sodium 4% DV
  • Magnesium 5% DV
  • Zinc 44% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 735% DV
  • Vitamin B12 3033% DV
  • Vitamin C 12% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories20210%
Fat10.8g17%
Protein21.7g43%
Carbohydrate3.2g1%
Sugars~g~%
Fiber0g0%
Cholesterol419.1mg140%
Saturated Fats4.2g21%
Calcium, Ca7.7mg1%
Iron, Fe8.7mg48%
Potassium, K299.2mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE6614.7μg735%
Vitamin C11.1mg12%
Vitamin B-1272.8μg3033%

Macronutrients%DV
Calories202 calories10%
Fat10.8g17%
Protein21.7g43%
Carbohydrate3.2g1%
Sugars~g~%
Fiber0g0%
Cholesterol419.1mg140%
Saturated Fats4.2g21%
Net Carbs3.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca7.7mg1%
Iron, Fe8.7mg48%
Potassium, K299.2mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P363mg29%
Sodium, Na105.4mg4%
Zinc, Zn4.8mg44%
Copper, Cu8.4mg933%
Manganese, Mn0.5mg22%
Selenium, Se98.7μg179%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE6614.7μg735%
Vitamin C11.1mg12%
Vitamin B-1272.8μg3033%
Thiamin (B1)0.3mg25%
Riboflavin (B2)3.9mg300%
Niacin (B3)14.2mg89%
Pantothenic acid (B5)5.4mg108%
Vitamin B-60.8mg47%
Folate (B9)340μg85%
Folic acid0μg0%
Food Folate340μg85%
Folate DFE340μg85%
Choline~mg~%
Vitamin A, IU22098.3IU737%
Retinol6610.5μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water47.8g~%
Ash2g~%
Alcohol0g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids145mg9%
Omega 6 Fatty Acids689mg~%
Omega 3 to Omega 6 Ratio0.21~%
Omega 6 to Omega 3 Ratio4.77~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:0119mg~%
15:0~mg~%
16:01462mg~%
17:0~mg~%
18:02397mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2244mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated272mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1981mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1607mg~%
18:2 undifferentiated689mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated145mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated765mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan252mg90%
Threonine938mg89%
Isoleucine935mg67%
Leucine1773mg65%
Lysine1174mg56%
Methionine471mg65%
Cystine228mg79%
Phenylalanine969mg111%
Tyrosine774mg88%
Valine1194mg66%
Arginine1217mg~%
Histidine510mg73%
Alanine1089mg~%
Aspartic acid1872mg~%
Glutamic acid2341mg~%
Glycine1049mg~%
Proline1038mg~%
Serine935mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.