#1: Lamb Liver (Cooked)
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Nutrition Facts for Lamb Liver (Cooked)

(Lamb variety meats and by-products liver cooked pan-fried)

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Serving Size:
x

Total Calories: 202


Calorie Breakdown
49% Fat
6% Carbs
44% Protein

  • 49% Fat
  • 6% Carbs
  • 44% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat17% DV
  • Saturated Fats21% DV
  • Cholesterol140% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein43% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron48% DV
  • Potassium6% DV
  • Sodium4% DV
  • Magnesium5% DV
  • Zinc44% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE735% DV
  • Vitamin B123035% DV
  • Vitamin C12% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories20210%
Fat10.8g17%
Protein21.7g43%
Carbohydrate3.2g1%
Sugars~g~%
Fiber0g0%
Cholesterol419.1mg140%
Saturated Fats4.2g21%
Calcium, Ca7.7mg1%
Iron, Fe8.7mg48%
Potassium, K299.2mg6%
Magnesium, Mg19.6mg5%
Vitamin A, RAE6614.7μg735%
Vitamin C11.1mg12%
Vitamin B-1272.8μg3035%
Macronutrients
Macronutrients%DV
Weight85g
Calories20210%
Fat10.8g17%
Protein21.7g43%
Carbohydrate3.2g1%
Sugars~g~%
Fiber0g0%
Cholesterol419.1mg140%
Saturated Fats4.2g21%
Net Carbs3.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca7.7mg1%
Iron, Fe8.7mg48%
Potassium, K299.2mg6%
Magnesium, Mg19.6mg5%
Phosphorus, P363mg29%
Sodium, Na105.4mg4%
Zinc, Zn4.8mg44%
Copper, Cu8.4mg928%
Manganese, Mn0.5mg22%
Selenium, Se98.7μg179%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE6614.7μg735%
Vitamin C11.1mg12%
Vitamin B-1272.8μg3035%
Thiamin (B1)0.3mg25%
Riboflavin (B2)3.9mg300%
Niacin (B3)14.2mg89%
Pantothenic acid (B5)5.4mg108%
Vitamin B-60.8mg48%
Folate (B9)340μg85%
Folic acid0μg0%
Food Folate340μg85%
Folate DFE340μg85%
Choline~mg~%
Retinol6610.5μg
Vitamin A, IU22098.3IU737%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water47.8g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids145mg9%
Omega 6 Fatty Acids689mg
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0119mg
15:0~mg
16:01462mg
17:0~mg
18:02397mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2244mg
14:1~mg
15:1~mg
16:1 undifferentiated272mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1981mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1607mg
18:2 undifferentiated689mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated145mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated765mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan252mg90%
Threonine938mg89%
Isoleucine935mg67%
Leucine1773mg65%
Lysine1174mg56%
Methionine471mg65%
Cystine228mg79%
Phenylalanine969mg111%
Tyrosine774mg88%
Valine1194mg66%
Arginine1217mg
Histidine510mg73%
Alanine1089mg
Aspartic acid1872mg
Glutamic acid2341mg
Glycine1049mg
Proline1038mg
Serine935mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.