Nutrition Comparison | Category List

Nutrition Facts for Lamb Liver (Cooked)

(Lamb, variety meats and by-products, liver, cooked, pan-fried)

Serving Size:

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Calorie Breakdown

Total Calories: 202
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 10% DV
  • Fat 17% DV
  • Saturated Fats 21% DV
  • Cholesterol 140% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 43% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 48% DV
  • Potassium 9% DV
  • Sodium 4% DV
  • Magnesium 5% DV
  • Zinc 32% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 442% DV
  • Vitamin B12 1213% DV
  • Vitamin C 19% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories20210%
Fat10.8g17%
Protein21.7g43%
Carbohydrate3.2g1%
Sugars0g~%
Fiber0g0%
Cholesterol419.1mg140%
Saturated Fats4.2g21%
Calcium, Ca7.7mg1%
Iron, Fe8.7mg48%
Potassium, K299.2mg9%
Magnesium, Mg19.6mg5%
Vitamin A, IU22098.3IU442%
Vitamin C11.1mg19%
Vitamin B-1272.8μg1213%

Macronutrients%DV
Calories20210%
Fat10.8g17%
Protein21.7g43%
Carbohydrate3.2g1%
Sugars0g~%
Fiber0g0%
Cholesterol419.1mg140%
Saturated Fats4.2g21%
Net Carbs3.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca7.7mg1%
Iron, Fe8.7mg48%
Potassium, K299.2mg9%
Magnesium, Mg19.6mg5%
Phosphorus, P363mg36%
Sodium, Na105.4mg4%
Zinc, Zn4.8mg32%
Copper, Cu8.4mg420%
Manganese, Mn0.5mg25%
Selenium, Se98.7μg141%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU22098.3IU442%
Vitamin C11.1mg19%
Vitamin B-1272.8μg1213%
Thiamin (B1)0.3mg20%
Riboflavin (B2)3.9mg229%
Niacin (B3)14.2mg71%
Pantothenic acid (B5)5.4mg~%
Vitamin B-60.8mg40%
Folate (B9)340μg85%
Folic acid0μg~%
Food Folate340μg~%
Folate DFE340μg~%
Choline0mg0%
Vitamin A, RAE6614.7μg~%
Retinol6610.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water47.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.145g9%
Omega 6 Fatty Acids0.689g~%
Omega 3 to Omega 6 Ratio0.21~%
Omega 6 to Omega 3 Ratio4.77~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.119g~%
15:00g~%
16:01.462g~%
17:00g~%
18:02.397g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.244g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.272g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.981g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.607g~%
18:2 undifferentiated0.689g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.145g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.765g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.252g90%
Threonine0.938g89%
Isoleucine0.935g67%
Leucine1.773g65%
Lysine1.174g56%
Methionine0.471g65%
Cystine0.228g79%
Phenylalanine0.969g110%
Tyrosine0.774g88%
Valine1.194g66%
Arginine1.217g~%
Histidine0.51g73%
Alanine1.089g~%
Aspartic acid1.872g~%
Glutamic acid2.341g~%
Glycine1.049g~%
Proline1.038g~%
Serine0.935g~%
Hydroxyproline0g~%
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