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Beef Baloney (Bologna)×
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Beef Baloney (Bologna)

(Bologna Beef)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories299
% Daily Value *
Total Fat 26.1g40%
Saturated Fat 10.5g52%
Trans Fat 1.4g
Cholesterol 57mg19%
Sodium 1013mg42%
Total Carbohydrate 4.3g1%
Dietary Fiber 0g0%
Total Sugars 2.1g4%
~ No added sugar data collected~
Protein 10.9g22%
Vitamin C 15.2mg17%
Vitamin D 0.7mcg4%
Iron 1.3mg7%
Calcium 21mg2%
Potassium 351mg7%
Phosphorus 154mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
27%Fat
4%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat40% DV26.1g
  • Saturated Fats52% DV10.5g
  • Cholesterol19% DV57mg
  • Carbohydrates1% DV4.3g
  • Fiber0% DV0g
  • Sugar4% DV2.1g
  • Protein22% DV10.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21mg
  • Iron7% DV1.3mg
  • Potassium7% DV351mg
  • Sodium42% DV1013mg
  • Magnesium3% DV13mg
  • Zinc18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C17% DV15.2mg
  • Vitamin D4% DV0.7μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories29915%
Fat26.1g40%
Protein10.9g22%
Carbohydrate4.3g1%
Sugars2.1g4%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats10.5g52%
Net-Carbs4.3g
Trans Fatty Acids1.4g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium21mg2%
Iron, Fe1.3mg7%
Potassium, K351mg7%
Magnesium13mg3%
Phosphorus, P154mg12%
Sodium1013mg42%
Zinc, Zn1.9mg18%
Copper, Cu0.1mg6%
Manganese0mg2%
Selenium, Se11.6μg21%
Fluoride, F36μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE19μg2%
Vitamin C15.2mg17%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline29.7mg5%
Vitamin B121.2μg50%
Retinol17μg
Carotene, beta11μg0%
Carotene, alpha6μg0%
Cryptoxanthin, beta11μg0%
Vitamin A, IU90IU3%
Lycopene11μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)28IU4%
Vitamin K2.4μg2%
Dihydrophylloquinone~μg
Menaquinone-46.3μg
Other
Other
~ = missing data
Weight100g
Water55.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)1.7g
Fructose0g
Lactose0g
Maltose0.4g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s121mg8%
Omega 6s1186mg7%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.8
18:3 n-3 c,c,c (ALA)96mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats161mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:031mg
12:020mg
13:0~mg
14:0820mg
15:0122mg
16:05887mg
17:0278mg
18:03293mg
20:026mg
22:06mg
24:02mg
Fatty acids, total monounsaturated12198mg
14:1246mg
15:14mg
16:1 undifferentiated1109mg
16:1 c1031mg
17:1211mg
18:1 undifferentiated10429mg
18:1 c9299mg
18:1-11 t (18:1t n-7)~mg
20:1107mg
22:1 undifferentiated87mg
22:1 c87mg
24:1 c5mg
Fatty acids, total polyunsaturated1182mg
18:2 undifferentiated981mg
18:2 n-6 c,c660mg
18:2 CLAs160mg
18:2 i~mg
18:3 undifferentiated101mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:44mg
20:2 n-6 c,c9mg
20:3 undifferentiated27mg
20:3 n-34mg
20:3 n-623mg
20:4 undifferentiated33mg
20:4 n-6~mg
21:5~mg
22:49mg
Trans-Monoenoic Fats1208mg
16:1 t78mg
18:1 t1130mg
22:1 t0mg
18:2 t not further defined161mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine6mg
Tryptophan122mg44%
Threonine514mg49%
Isoleucine508mg36%
Leucine940mg34%
Lysine1045mg50%
Methionine295mg41%
Cystine111mg39%
Phenylalanine437mg50%
Tyrosine406mg46%
Valine545mg30%
Arginine743mg
Histidine409mg58%
Alanine676mg
Aspartic acid1063mg
Glutamic acid (Glutamine)1783mg
Glycine537mg
Proline489mg
Serine449mg
Hydroxyproline75mg