Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
(Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup spaghetti not packed (116g)
Calories
181
% Daily Value *
Total Fat 1.7g
3%
Saturated Fat ~g
~%
Trans Fat ~g
Cholesterol ~mg
~%
Sodium 4.6mg
0%
Total Carbohydrate 35.8g
12%
Dietary Fiber 5.2g
21%
Total Sugars 0.8g
2%
~ No added sugar data collected
~
Protein 6.6g
13%
Vitamin C ~mg
~%
Vitamin D ~mcg
~%
Iron 1.8mg
10%
Calcium 12.8mg
1%
Potassium 82.4mg
2%
Phosphorus 112.5mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62%Water
1%Fat
31%Carbs
6%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV181 calories
Fat3% DV1.7g
Saturated Fats~% DV~g
Cholesterol~% DV~mg
Carbohydrates12% DV35.8g
Fiber21% DV5.2g
Sugar2% DV0.8g
Protein13% DV6.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV12.8mg
Iron10% DV1.8mg
Potassium2% DV82.4mg
Sodium0% DV4.6mg
Magnesium11% DV47.6mg
Zinc11% DV1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.