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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked×
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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked

(Pasta whole grain 51% whole wheat remaining enriched semolina cooked)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup spaghetti not packed (116g)
Calories181
% Daily Value *
Total Fat 1.7g3%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 4.6mg0%
Total Carbohydrate 35.8g12%
Dietary Fiber 5.2g21%
Total Sugars 0.8g2%
Protein 6.6g13%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 12.8mg1%
Potassium 82.4mg2%
Phosphorus 112.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
61%Water
1%Fat
31%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat3% DV1.7g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates12% DV35.8g
  • Fiber21% DV5.2g
  • Sugar2% DV0.8g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron10% DV1.8mg
  • Potassium2% DV82.4mg
  • Sodium0% DV4.6mg
  • Magnesium11% DV47.6mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight116g
Calories1819%
Fat1.7g3%
Protein6.6g13%
Carbohydrate35.8g12%
Sugars0.8g2%
Fiber5.2g21%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca12.8mg1%
Iron, Fe1.8mg10%
Potassium, K82.4mg2%
Magnesium, Mg47.6mg11%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories1819%
Fat1.7g3%
Protein6.6g13%
Carbohydrate35.8g12%
Sugars0.8g2%
Fiber5.2g21%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs30.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium, Ca12.8mg1%
Iron, Fe1.8mg10%
Potassium, K82.4mg2%
Magnesium, Mg47.6mg11%
Phosphorus, P112.5mg9%
Sodium, Na4.6mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg23%
Manganese, Mn1.1mg50%
Selenium, Se35.6μg65%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg4%
Folate (B9)44.1μg11%
Folic acid20.9μg5%
Food Folate23.2μg6%
Folate DFE59.2μg15%
Choline15.1mg3%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight116g
Water71.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight116g
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0.5g
Galactose0g
Starch28.7g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg