Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (Pasta whole grain 51% whole wheat remaining enriched semolina cooked)
Nutrition Facts Serving Size 1 cup spaghetti not packed (116g) Calories 181 % Daily Value * Total Fat 1.7g3% Saturated Fat ~g ~% Trans Fat ~gCholesterol ~mg~% Sodium 4.6mg0% Total Carbohydrate 35.8g12% Dietary Fiber 5.2g 21% Total Sugars 0.8g 2% Protein 6.6g13% Vitamin D ~mcg ~% Iron 1.8mg 10% Calcium 12.8mg 1% Potassium 82.4mg 2% Phosphorus 112.5mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
61% Water
1% Fat
31% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 9% DV 181 calories Fat 3% DV 1.7g Saturated Fats ~% DV ~g Cholesterol ~% DV ~mg Carbohydrates 12% DV 35.8g Fiber 21% DV 5.2g Sugar 2% DV 0.8g Protein 13% DV 6.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 12.8mg Iron 10% DV 1.8mg Potassium 2% DV 82.4mg Sodium 0% DV 4.6mg Magnesium 11% DV 47.6mg Zinc 11% DV 1.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K 0% DV 0.2μg Nutrient %DV ~ = missing data Weight 116g Calories 181 9% Fat 1.7g 3% Protein 6.6g 13% Carbohydrate 35.8g 12% Sugars 0.8g 2% Fiber 5.2g 21% Cholesterol ~mg ~% Saturated Fats ~g ~% Calcium, Ca 12.8mg 1% Iron, Fe 1.8mg 10% Potassium, K 82.4mg 2% Magnesium, Mg 47.6mg 11% Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 116g Calories 181 9% Fat 1.7g 3% Protein 6.6g 13% Carbohydrate 35.8g 12% Sugars 0.8g 2% Fiber 5.2g 21% Cholesterol ~mg ~% Saturated Fats ~g ~% Net Carbs 30.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 116g Calcium, Ca 12.8mg 1% Iron, Fe 1.8mg 10% Potassium, K 82.4mg 2% Magnesium, Mg 47.6mg 11% Phosphorus, P 112.5mg 9% Sodium, Na 4.6mg 0% Zinc, Zn 1.2mg 11% Copper, Cu 0.2mg 23% Manganese, Mn 1.1mg 50% Selenium, Se 35.6μg 65% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 116g Vitamin A, RAE ~μg ~% Vitamin C ~mg ~% Vitamin B-12 ~μg ~% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0.2mg 12% Niacin (B3) 3.1mg 19% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 4% Folate (B9) 44.1μg 11% Folic acid 20.9μg 5% Food Folate 23.2μg 6% Folate DFE 59.2μg 15% Choline 15.1mg 3% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.2μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 116g Water 71.3g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 116g Sucrose 0.1g Glucose (Dextrose) 0.1g Fructose 0.1g Lactose 0g Maltose 0.5g Galactose 0g Starch 28.7g
Fats %AI ~ = missing data Weight 116g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 116g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg