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Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada×
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Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup spaghetti not packed (169g)
Calories233
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 54.4g18%
Dietary Fiber 2.9g11%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 8.5mg1%
Potassium 42.3mg1%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
32%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV233 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV54.4g
  • Fiber11% DV2.9g
  • Sugar0% DV0g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron5% DV0.9mg
  • Potassium1% DV42.3mg
  • Sodium0% DV6.8mg
  • Magnesium14% DV60.8mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight169g
Calories23312%
Fat2.8g4%
Protein5.8g12%
Carbohydrate54.4g18%
Sugars0g0%
Fiber2.9g11%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs51.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight169g
Calcium8.5mg1%
Iron, Fe0.9mg5%
Potassium, K42.3mg1%
Magnesium60.8mg14%
Phosphorus, P147mg12%
Sodium6.8mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg13%
Manganese2.1mg90%
Selenium, Se18.8μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight169g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline4.6mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight169g
Water105.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch52.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight169g
Omega 3s30mg2%
Omega 6s723mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.1
18:3 n-3 c,c,c (ALA)24mg
20:5 n-3 (EPA)7mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:00mg
13:0~mg
14:022mg
15:05mg
16:0230mg
17:02mg
18:051mg
20:014mg
22:07mg
24:014mg
Fatty acids, total monounsaturated1007mg
14:10mg
15:1208mg
16:1 undifferentiated3mg
16:1 c3mg
17:10mg
18:1 undifferentiated782mg
18:1 c782mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated754mg
18:2 undifferentiated723mg
18:2 n-6 c,c722mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats2mg
16:1 t0mg
18:1 t2mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight169g
Betaine~mg
Tryptophan68mg24%
Threonine184mg18%
Isoleucine193mg14%
Leucine446mg16%
Lysine352mg17%
Methionine134mg18%
Cystine118mg41%
Phenylalanine294mg34%
Tyrosine252mg29%
Valine226mg12%
Arginine521mg
Histidine142mg20%
Alanine294mg
Aspartic acid488mg
Glutamic acid (Glutamine)808mg
Glycine260mg
Proline262mg
Serine294mg
Hydroxyproline0mg