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      Veal, variety meats and by-products, liver, cooked, braised
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      Veal, variety meats and by-products, liver, cooked, braised

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      Nutrition Facts
      Serving Size
      1 slice (80g)
      Calories154
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.6g8%
      Trans Fat 0.24g
      Cholesterol 408.8mg136%
      Sodium 62.4mg3%
      Total Carbohydrate 3g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0.88mg1%
      Vitamin D --mcg--%
      Iron 4.1mg23%
      Calcium 4.8mg0%
      Potassium 263.2mg6%
      Phosphorus 368mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 23g 45% DV
      • Carbs 3g 1% DV
      • Fat 5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Veal, variety meats and by-products, liver, cooked, braised coming from 62% protein, 8% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal, variety meats and by-products, liver, cooked, braised. This food consists of 60.89% water, 28.91% protein, 3.83% carbs, 6.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight80g
      Calories 154 8%
      Fat 5g 6%
      Protein 22.7g 45%
      Carbohydrate 3g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 408.8mg 136%
      Saturated Fats 1.6g 8%
      Net-Carbs 3g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight80g
      Calcium 4.8mg 0%
      Iron, Fe 4.1mg 23%
      Potassium, K 263.2mg 6%
      Magnesium 16mg 4%
      Phosphorus, P 368mg 29%
      Sodium 62.4mg 3%
      Zinc, Zn 9mg 82%
      Copper, Cu 12mg 1328%
      Manganese 0.22mg 9%
      Selenium, Se 15.4mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight80g
      Vitamin A, RAE 16916mcg 1880%
      Vitamin C 0.88mg 1%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 2.3mg 176%
      Niacin (B3) 10.5mg 66%
      Vitamin B5 (PA) 5.2mg 105%
      Vitamin B6 0.73mg 43%
      Biotin --mcg
      Folate (B9) 264.8mcg 66%
      Folic acid 0mcg 0%
      Food Folate 264.8mcg 66%
      Folate DFE 264.8mcg 66%
      Choline 319.1mg 58%
      Vitamin B12 67.7mcg 2820%
      Retinol 16912mcg
      Carotene, beta 37.6mcg 0%
      Carotene, alpha 8.8mcg 0%
      Cryptoxanthin, beta 8.8mcg 0%
      Vitamin A, IU 56451.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.54mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.1mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight80g
      Water 47.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.72
      Carbs & Sugars
      -- = missing data %DV
      Weight80g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight80g
      Total Monounsaturated 0.917g
      Total Polyunsaturated 0.855g
      Omega 3s 0.031g 2%
      Omega 6s 0.541g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.518g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.038g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 0.589g
      Margaric Acid (17:0) 0.038g
      Stearic Acid (18:0) 0.904g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.078g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 0.813g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.518g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.261g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight80g
      Essential Amino Acids
      Histidine 663mg 95%
      Isoleucine 1019mg 73%
      Leucine 2006mg 73%
      Lysine 1713mg 82%
      Methionine 592mg 81%
      Phenylalanine 1152mg 132%
      Threonine 919mg 88%
      Tryptophan 289mg 103%
      Valine 1335mg 73%
      Conditionally Essential Amino Acids
      Arginine 1470mg
      Cystine 392mg 137%
      Glycine 1830mg
      Proline 1314mg
      Tyrosine 835mg 95%
      Non-Essential Amino Acids
      Alanine 1427mg
      Aspartic acid 2150mg
      Betaine 8mg
      Glutamic acid 2886mg
      Hydroxyproline 80mg
      Serine 1033mg
      Data Source
      Veal, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release