-- = missing data
| %DV |
Weight | 165g | |
Calories |
472 |
24% |
Fat |
29.9g |
38% |
Protein |
22.1g |
44% |
Carbohydrate |
28.8g |
10% |
Sugars |
2.5g |
5% |
Fiber |
0.33g |
1% |
Cholesterol |
269mg |
90% |
Saturated Fats |
11.4g |
57% |
Net-Carbs |
28.4g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 165g | |
Calcium |
277.2mg |
21% |
Iron, Fe |
4.3mg |
24% |
Potassium, K |
242.6mg |
5% |
Magnesium |
28.1mg |
7% |
Phosphorus, P |
297mg |
24% |
Sodium |
904.2mg |
38% |
Zinc, Zn |
1.7mg |
15% |
Copper, Cu |
0.35mg |
39% |
Manganese |
0.32mg |
14% |
Selenium, Se |
48.2mcg |
88% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 165g | |
Vitamin A, RAE |
115.5mcg |
13% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.64mg |
54% |
Riboflavin (B2) |
0.45mg |
34% |
Niacin (B3) |
5.3mg |
33% |
Vitamin B5 (PA) |
1.8mg |
36% |
Vitamin B6 |
0.12mg |
7% |
Biotin |
--mcg |
|
Folate (B9) |
94.1mcg |
24% |
Folic acid |
67.6mcg |
17% |
Food Folate |
26.4mcg |
7% |
Folate DFE |
141.9mcg |
35% |
Choline |
170.4mg |
31% |
Vitamin B12 |
1.6mcg |
65% |
Retinol |
112.2mcg |
|
Carotene, beta |
39.6mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
11.5mcg |
0% |
Vitamin A, IU |
445.5IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
462mcg |
|
Vitamin E |
1.6mg |
10% |
Vitamin D |
0.99mcg |
5% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
36.3IU |
5% |
Vitamin K |
2.5mcg |
2% |
Vitamin K1 |
0.33mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 165g | |
Water |
80.6g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
12.35 |
|
-- = missing data
| %DV |
Weight | 165g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.12g |
|
Glucose (Dextrose) |
0.63g |
|
Fructose |
0.31g |
|
Lactose |
0.51g |
|
Maltose |
0.87g |
|
Galactose |
0g |
|
Starch |
22.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 165g | |
Total Monounsaturated |
11.162g |
|
Total Polyunsaturated |
4.574g |
|
Omega 3s |
0.198g |
12% |
Omega 6s |
3.518g |
21% |
Omega 3 to Omega 6 Ratio |
0.06 |
|
Omega 6 to Omega 3 Ratio |
17.77 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.086g |
|
Docosahexaenoic Acid (DHA) |
0.116g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.404g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.353g |
|
Caproic (6:0) |
0.12g |
|
Caprylic Acid (8:0) |
0.099g |
|
Capric Acid (10:0) |
0.127g |
|
Lauric Acid (12:0) |
0.144g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.693g |
|
Pentadecanoic Acid (15:0) |
0.061g |
|
Palmitic Acid (16:0) |
6.575g |
|
Margaric Acid (17:0) |
0.099g |
|
Stearic Acid (18:0) |
3.127g |
|
Arachidic Acid (20:0) |
0.033g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.069g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.663g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
10.263g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.165g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.518g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.198g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.074g |
|
Eicosatrienoic Acid (20:3) |
0.036g |
|
Eicosatetraenoic Acid 20:4 |
0.132g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 165g | |
Essential Amino Acids |
Histidine |
545mg |
78% |
Isoleucine |
891mg |
64% |
Leucine |
1614mg |
59% |
Lysine |
1238mg |
59% |
Methionine |
474mg |
65% |
Phenylalanine |
970mg |
111% |
Threonine |
863mg |
82% |
Tryptophan |
269mg |
96% |
Valine |
1077mg |
59% |
Conditionally Essential Amino Acids |
Arginine |
1077mg |
|
Cystine |
327mg |
114% |
Glycine |
891mg |
|
Proline |
1482mg |
|
Tyrosine |
668mg |
76% |
Non-Essential Amino Acids |
Alanine |
987mg |
|
Aspartic acid |
1754mg |
|
Betaine |
17mg |
|
Glutamic acid |
4120mg |
|
Hydroxyproline |
--mg |
|
Serine |
1160mg |
|