Lamb Variety Meats And By-products Lungs Cooked Braised×
×
<- View Results
Save

Nutrition Facts for Lamb Variety Meats And By-products Lungs Cooked Braised

(Lamb variety meats and by-products lungs cooked braised)
Serving Size:
×

Total Calories: 96


Calorie Breakdown
26% Fat
74% Protein

  • 26% Fat
  • 74% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat4% DV2.6g
  • Saturated Fats5% DV0.9g
  • Cholesterol80% DV241.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron22% DV3.9mg
  • Potassium2% DV108mg
  • Sodium3% DV71.4mg
  • Magnesium2% DV9.4mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C26% DV23.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories965%
Fat2.6g4%
Protein16.9g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol241.4mg80%
Saturated Fats0.9g5%
Calcium, Ca10.2mg1%
Iron, Fe3.9mg22%
Potassium, K108mg2%
Magnesium, Mg9.4mg2%
Vitamin A, RAE27.2μg3%
Vitamin C23.8mg26%
Vitamin B-122.1μg89%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories965%
Fat2.6g4%
Protein16.9g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol241.4mg80%
Saturated Fats0.9g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca10.2mg1%
Iron, Fe3.9mg22%
Potassium, K108mg2%
Magnesium, Mg9.4mg2%
Phosphorus, P159.8mg13%
Sodium, Na71.4mg3%
Zinc, Zn1.6mg15%
Copper, Cu0.2mg22%
Manganese, Mn0mg1%
Selenium, Se17.9μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE27.2μg3%
Vitamin C23.8mg26%
Vitamin B-122.1μg89%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg3%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline~mg~%
Retinol27.2μg
Vitamin A, IU90.1IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated680mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated366mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan173mg62%
Threonine621mg59%
Isoleucine534mg38%
Leucine1352mg50%
Lysine1093mg52%
Methionine305mg42%
Cystine265mg92%
Phenylalanine696mg80%
Tyrosine476mg54%
Valine931mg51%
Arginine1017mg
Histidine425mg61%
Alanine1065mg
Aspartic acid1334mg
Glutamic acid1816mg
Glycine1425mg
Proline1079mg
Serine674mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.