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Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise×
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Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise

(Cheeseburger;SingleLargePatty;WithCondimentsVegetablesAndMayonnaise)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (215g)
Calories576
% Daily Value *
Total Fat 34g52%
Saturated Fat 12.4g62%
Trans Fat 1.4g
Cholesterol 109.7mg37%
Sodium 1017mg42%
Total Carbohydrate 38.1g13%
Dietary Fiber 2.4g9%
Total Sugars 9.7g19%
~ No added sugar data collected~
Protein 29.4g59%
Vitamin D 0.2mcg1%
Iron 4.9mg27%
Calcium 157mg12%
Potassium 447.2mg10%
Phosphorus 268.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
16%Fat
18%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV576 calories
  • Fat52% DV34g
  • Saturated Fats62% DV12.4g
  • Cholesterol37% DV109.7mg
  • Carbohydrates13% DV38.1g
  • Fiber9% DV2.4g
  • Sugar19% DV9.7g
  • Protein59% DV29.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV157mg
  • Iron27% DV4.9mg
  • Potassium10% DV447.2mg
  • Sodium42% DV1017mg
  • Magnesium9% DV38.7mg
  • Zinc44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV107.5μg
  • Vitamin B1283% DV2μg
  • Vitamin C3% DV2.4mg
  • Vitamin D1% DV0.2μg
  • Vitamin E8% DV1.2mg
  • Vitamin K25% DV30.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight215g
Calories57629%
Fat34g52%
Protein29.4g59%
Carbohydrate38.1g13%
Sugars9.7g19%
Fiber2.4g9%
Cholesterol109.7mg37%
Saturated Fats12.4g62%
Net-Carbs35.8g
Trans Fatty Acids1.4g
Minerals
Minerals%DV
~ = missing data
Weight215g
Calcium157mg12%
Iron, Fe4.9mg27%
Potassium, K447.2mg10%
Magnesium38.7mg9%
Phosphorus, P268.8mg22%
Sodium1017mg42%
Zinc, Zn4.9mg44%
Copper, Cu0.2mg19%
Manganese0.4mg17%
Selenium, Se35.5μg65%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight215g
Vitamin A, RAE107.5μg12%
Vitamin C2.4mg3%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.6mg43%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60.4mg24%
Folate (B9)109.7μg27%
Folic acid64.5μg16%
Food Folate45.2μg11%
Folate DFE154.8μg39%
Choline79.1mg14%
Vitamin B-122μg83%
Retinol94.6μg
Carotene, beta137.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.3μg0%
Vitamin A, IU550.4IU18%
Lycopene447.2μg
Lutein + Zeaxanthin88.2μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)6.5IU1%
Vitamin K (phylloquinone)30.5μg25%
Vitamin K1 Dihydrophylloquinone30.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight215g
Water109.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight215g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)3.5g
Fructose4.5g
Lactose0.8g
Maltose0.9g
Galactose0g
Starch27.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight215g
Omega 3s544mg
Omega 6s232mg
Omega 3 to Omega 6 Ratio2.34
Omega 6 to Omega 3 Ratio0.43
18:3 n-3 c,c,c (ALA)516mg
20:5 n-3 (EPA)6mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats166mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0166mg
6:0129mg
8:00mg
10:0215mg
12:0241mg
13:0~mg
14:01215mg
15:0161mg
16:06mg
17:0262mg
18:03mg
20:049mg
22:032mg
24:017mg
Fatty acids, total monounsaturated12mg
14:1217mg
15:10mg
16:1 undifferentiated720mg
16:1 c634mg
17:1178mg
18:1 undifferentiated10mg
18:1 c9mg
18:1-11 t (18:1t n-7)~mg
20:1105mg
22:1 undifferentiated15mg
22:1 c15mg
24:1 c2mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated4mg
18:2 n-6 c,c4mg
18:2 CLAs144mg
18:2 i~mg
18:3 undifferentiated542mg
18:3 n-6 c,c,c26mg
18:3i~mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated39mg
20:3 n-36mg
20:3 n-632mg
20:4 undifferentiated62mg
20:4 n-6~mg
21:5~mg
22:415mg
Trans-Monoenoic Fats1185mg
16:1 t84mg
18:1 t1101mg
22:1 t0mg
18:2 t not further defined166mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight215g
Betaine37mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg