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Lasagna With Meat & Sauce Low-Fat Frozen Entree×
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Lasagna With Meat & Sauce Low-Fat Frozen Entree

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Package (309g)
Calories312
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 21.6mg7%
Sodium 559.3mg23%
Total Carbohydrate 41.7g14%
Dietary Fiber 4g16%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 21g42%
Vitamin C 55.3mg61%
Vitamin D ~mcg~%
Iron 3mg17%
Calcium 333.7mg26%
Potassium 463.5mg10%
Phosphorus 105.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
2%Fat
14%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat11% DV6.9g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV21.6mg
  • Carbohydrates14% DV41.7g
  • Fiber16% DV4g
  • Sugar~% DV~g
  • Protein42% DV21g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV333.7mg
  • Iron17% DV3mg
  • Potassium10% DV463.5mg
  • Sodium23% DV559.3mg
  • Magnesium14% DV58.7mg
  • Zinc24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C61% DV55.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight309g
Calories31216%
Fat6.9g11%
Protein21g42%
Carbohydrate41.7g14%
Sugars~g~%
Fiber4g16%
Cholesterol21.6mg7%
Saturated Fats3g15%
Net-Carbs37.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight309g
Calcium333.7mg26%
Iron, Fe3mg17%
Potassium, K463.5mg10%
Magnesium58.7mg14%
Phosphorus, P105.1mg8%
Sodium559.3mg23%
Zinc, Zn2.7mg24%
Copper, Cu0.5mg57%
Manganese0.7mg29%
Selenium, Se40.2μg73%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight309g
Vitamin A, RAE~μg~%
Vitamin C55.3mg61%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.4mg30%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.4mg22%
Folate (B9)117.4μg29%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-121.4μg58%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight309g
Water236g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight309g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose1.5g
Glucose (Dextrose)2.3g
Fructose2.3g
Lactose~g
Maltose~g
Galactose~g
Starch29.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight309g
Omega 3s105mg
Omega 6s754mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:06mg
10:049mg
12:090mg
13:06mg
14:0368mg
15:056mg
16:01594mg
17:059mg
18:0742mg
20:031mg
22:015mg
24:0~mg
Fatty acids, total monounsaturated2157mg
14:159mg
15:1~mg
16:1 undifferentiated151mg
16:1 c~mg
17:177mg
18:1 undifferentiated1860mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated12mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated862mg
18:2 undifferentiated754mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated105mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated12mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight309g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg