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Burrito Beef And Bean Microwaved×
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Burrito Beef And Bean Microwaved

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 burrito cooked (116g)
Calories346
% Daily Value *
Total Fat 13.9g21%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 10.4mg3%
Sodium 764.4mg32%
Total Carbohydrate 45.2g15%
Dietary Fiber 8g32%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 10.1g20%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 45.2mg3%
Potassium 314.4mg7%
Phosphorus 112.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
12%Fat
40%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV346 calories
  • Fat21% DV13.9g
  • Saturated Fats24% DV4.7g
  • Cholesterol3% DV10.4mg
  • Carbohydrates15% DV45.2g
  • Fiber32% DV8g
  • Sugar3% DV1.6g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.2mg
  • Iron20% DV3.6mg
  • Potassium7% DV314.4mg
  • Sodium32% DV764.4mg
  • Magnesium10% DV41.8mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.1μg
  • Vitamin B127% DV0.2μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K7% DV8.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories34617%
Fat13.9g21%
Protein10.1g20%
Carbohydrate45.2g15%
Sugars1.6g3%
Fiber8g32%
Cholesterol10.4mg3%
Saturated Fats4.7g24%
Net-Carbs37.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium45.2mg3%
Iron, Fe3.6mg20%
Potassium, K314.4mg7%
Magnesium41.8mg10%
Phosphorus, P112.5mg9%
Sodium764.4mg32%
Zinc, Zn1.4mg13%
Copper, Cu0.3mg29%
Manganese0.6mg27%
Selenium, Se15.8μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE15.1μg2%
Vitamin C1.2mg1%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.3mg21%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0mg0%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)88.2μg22%
Folic acid61.5μg15%
Food Folate26.7μg7%
Folate DFE131.1μg33%
Choline32.6mg6%
Vitamin B120.2μg7%
Retinol0μg
Carotene, beta167μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta29μg0%
Vitamin A, IU302.8IU10%
Lycopene3628.5μg
Lutein + Zeaxanthin74.2μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K8.7μg7%
Dihydrophylloquinone2.8μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight116g
Water44.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.5g
Glucose (Dextrose)0g
Fructose0.2g
Lactose0g
Maltose0.9g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3s244mg15%
Omega 6s1801mg11%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0306mg
15:00mg
16:02768mg
17:087mg
18:01564mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated5841mg
14:142mg
15:1~mg
16:1 undifferentiated435mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5364mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2045mg
18:2 undifferentiated1801mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated244mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine39mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg