• New Food
Search for another food
Lean Pockets Ham N Cheddar×
×
Save To Dashboard

Lean Pockets Ham N Cheddar

(LEAN POCKETS Ham N Cheddar)
Serving Size:
×
Nutrition Facts
Serving Size
1 hot pocket (1 NLEA serving) (127g)
Calories292
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 25.4mg8%
Sodium 537.2mg22%
Total Carbohydrate 41.3g14%
Dietary Fiber 2.2g9%
Total Sugars 9.7g19%
Protein 13.1g26%
Vitamin D 0.3mcg1%
Iron 2.7mg15%
Calcium 248.9mg19%
Potassium 257.8mg5%
Phosphorus 250.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
48%Water
7%Fat
33%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat13% DV8.3g
  • Saturated Fats15% DV3g
  • Cholesterol8% DV25.4mg
  • Carbohydrates14% DV41.3g
  • Fiber9% DV2.2g
  • Sugar19% DV9.7g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248.9mg
  • Iron15% DV2.7mg
  • Potassium5% DV257.8mg
  • Sodium22% DV537.2mg
  • Magnesium6% DV26.7mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K2% DV2.2μg
Nutrient%DV
~ = missing data
Weight127g
Calories29215%
Fat8.3g13%
Protein13.1g26%
Carbohydrate41.3g14%
Sugars9.7g19%
Fiber2.2g9%
Cholesterol25.4mg8%
Saturated Fats3g15%
Calcium, Ca248.9mg19%
Iron, Fe2.7mg15%
Potassium, K257.8mg5%
Magnesium, Mg26.7mg6%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories29215%
Fat8.3g13%
Protein13.1g26%
Carbohydrate41.3g14%
Sugars9.7g19%
Fiber2.2g9%
Cholesterol25.4mg8%
Saturated Fats3g15%
Net Carbs39.1g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium, Ca248.9mg19%
Iron, Fe2.7mg15%
Potassium, K257.8mg5%
Magnesium, Mg26.7mg6%
Phosphorus, P250.2mg20%
Sodium, Na537.2mg22%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg16%
Selenium, Se15μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120.6μg23%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.4mg30%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg8%
Folate (B9)68.6μg17%
Folic acid54.6μg14%
Food Folate14μg3%
Folate DFE106.7μg27%
Choline37mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin146.1μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone2.8μg
Menaquinone-41.9μg
Other
Other
~ = missing data
Weight127g
Water61.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight127g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3 Fatty Acids154mg10%
Omega 6 Fatty Acids1617mg10%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.5
4:04mg
6:014mg
8:025mg
10:042mg
12:0276mg
13:0~mg
14:0213mg
15:013mg
16:01553mg
17:017mg
18:0848mg
20:017mg
22:010mg
24:01mg
Fatty acids, total monounsaturated1970mg
14:18mg
15:10mg
16:1 undifferentiated66mg
16:1 c62mg
16:1 t4mg
17:13mg
18:1 undifferentiated1866mg
18:1 c1701mg
18:1 t166mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated1782mg
18:2 undifferentiated1585mg
18:2 n-6 c,c1518mg
18:2 CLAs10mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined57mg
18:3 undifferentiated147mg
18:3 n-3 c,c,c (ALA)146mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated6mg
20:3 n-31mg
20:3 n-65mg
20:4 undifferentiated23mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:45mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic170mg
Fatty acids, total trans-polyenoic57mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan182mg65%
Threonine490mg47%
Isoleucine565mg40%
Leucine1050mg38%
Lysine786mg37%
Methionine277mg38%
Cystine163mg57%
Phenylalanine591mg67%
Tyrosine389mg44%
Valine660mg36%
Arginine603mg
Histidine396mg57%
Alanine522mg
Aspartic acid899mg
Glutamic acid2978mg
Glycine490mg
Proline1125mg
Serine610mg
Hydroxyproline~mg