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Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated×
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Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (87g)
Calories233
% Daily Value *
Total Fat 15.1g23%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 27.8mg9%
Sodium 469.8mg20%
Total Carbohydrate 14g5%
Dietary Fiber 1.4g6%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 10.5g21%
Vitamin C 0.3mg0%
Vitamin D 0.3mcg1%
Iron 0.8mg5%
Calcium 40.9mg3%
Potassium 179.2mg4%
Phosphorus 143.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
18%Fat
16%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV233 calories
  • Fat23% DV15.1g
  • Saturated Fats16% DV3.1g
  • Cholesterol9% DV27.8mg
  • Carbohydrates5% DV14g
  • Fiber6% DV1.4g
  • Sugar1% DV0.6g
  • Protein21% DV10.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.9mg
  • Iron5% DV0.8mg
  • Potassium4% DV179.2mg
  • Sodium20% DV469.8mg
  • Magnesium5% DV21.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.3mg
  • Vitamin D1% DV0.3μg
  • Vitamin E11% DV1.7mg
  • Vitamin K7% DV8.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight87g
Calories23312%
Fat15.1g23%
Protein10.5g21%
Carbohydrate14g5%
Sugars0.6g1%
Fiber1.4g6%
Cholesterol27.8mg9%
Saturated Fats3.1g16%
Net-Carbs12.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight87g
Calcium40.9mg3%
Iron, Fe0.8mg5%
Potassium, K179.2mg4%
Magnesium21.8mg5%
Phosphorus, P143.6mg11%
Sodium469.8mg20%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg10%
Manganese0.3mg12%
Selenium, Se14.8μg27%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight87g
Vitamin A, RAE13.9μg2%
Vitamin C0.3mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)30.5μg8%
Folic acid0μg0%
Food Folate30.5μg8%
Folate DFE30.5μg8%
Choline39.6mg7%
Vitamin B120.2μg8%
Retinol9.6μg
Carotene, beta41.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta21.8μg0%
Vitamin A, IU117.5IU4%
Lycopene0μg
Lutein + Zeaxanthin74μg
Vitamin E (Alpha-Tocopherol)1.7mg11%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)8.7IU1%
Vitamin K8.7μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight87g
Water45.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0.3g
Galactose0g
Starch13.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight87g
Omega 3s402mg25%
Omega 6s5498mg32%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.68
18:3 n-3 c,c,c (ALA)389mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats30mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:01mg
12:04mg
13:0~mg
14:044mg
15:06mg
16:02379mg
17:014mg
18:0610mg
20:031mg
22:026mg
24:013mg
Fatty acids, total monounsaturated4806mg
14:111mg
15:10mg
16:1 undifferentiated378mg
16:1 c377mg
17:110mg
18:1 undifferentiated4317mg
18:1 c4290mg
18:1-11 t (18:1t n-7)~mg
20:184mg
22:1 undifferentiated5mg
22:1 c3mg
24:1 c1mg
Fatty acids, total polyunsaturated5925mg
18:2 undifferentiated5429mg
18:2 n-6 c,c5388mg
18:2 CLAs12mg
18:2 i~mg
18:3 undifferentiated412mg
18:3 n-6 c,c,c23mg
18:3i0mg
18:43mg
20:2 n-6 c,c11mg
20:3 undifferentiated14mg
20:3 n-31mg
20:3 n-613mg
20:4 undifferentiated37mg
20:4 n-6~mg
21:5~mg
22:410mg
Trans-Monoenoic Fats30mg
16:1 t3mg
18:1 t27mg
22:1 t1mg
18:2 t not further defined30mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight87g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg