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Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated×
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Chicken Nuggets Dark And White Meat Precooked Frozen Not Reheated

(Chicken nuggets dark and white meat precooked frozen not reheated)
Serving Size:
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Nutrition Facts
Serving Size
1 serving (87g)
Calories226
% Daily Value *
Total Fat 14g22%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 27.8mg9%
Sodium 487.2mg20%
Total Carbohydrate 14.2g5%
Dietary Fiber 1.1g5%
Total Sugars 0.7g1%
Protein 10.8g22%
Vitamin D 0.3mcg1%
Iron 0.8mg4%
Calcium 18.3mg1%
Potassium 194mg4%
Phosphorus 153.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
53%Water
16%Fat
16%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat22% DV14g
  • Saturated Fats14% DV2.8g
  • Cholesterol9% DV27.8mg
  • Carbohydrates5% DV14.2g
  • Fiber5% DV1.1g
  • Sugar1% DV0.7g
  • Protein22% DV10.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.3mg
  • Iron4% DV0.8mg
  • Potassium4% DV194mg
  • Sodium20% DV487.2mg
  • Magnesium5% DV20mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E7% DV1mg
  • Vitamin K7% DV8.7μg
Nutrient%DV
~ = missing data
Weight87g
Calories22611%
Fat14g22%
Protein10.8g22%
Carbohydrate14.2g5%
Sugars0.7g1%
Fiber1.1g5%
Cholesterol27.8mg9%
Saturated Fats2.8g14%
Calcium, Ca18.3mg1%
Iron, Fe0.8mg4%
Potassium, K194mg4%
Magnesium, Mg20mg5%
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight87g
Calories22611%
Fat14g22%
Protein10.8g22%
Carbohydrate14.2g5%
Sugars0.7g1%
Fiber1.1g5%
Cholesterol27.8mg9%
Saturated Fats2.8g14%
Net Carbs13.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight87g
Calcium, Ca18.3mg1%
Iron, Fe0.8mg4%
Potassium, K194mg4%
Magnesium, Mg20mg5%
Phosphorus, P153.1mg12%
Sodium, Na487.2mg20%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg11%
Selenium, Se14.8μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight87g
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg4%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg17%
Folate (B9)4.4μg1%
Folic acid0μg0%
Food Folate4.4μg1%
Folate DFE4.4μg1%
Choline39.6mg7%
Retinol13.9μg
Vitamin A, IU46.1IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.4IU1%
Vitamin K (phylloquinone)8.7μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight87g
Water46.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight87g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch13.1g
Fats
Fats%AI
~ = missing data
Weight87g
Omega 3 Fatty Acids338mg21%
Omega 6 Fatty Acids4963mg29%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.68
4:02mg
6:00mg
8:03mg
10:03mg
12:04mg
13:0~mg
14:040mg
15:05mg
16:02158mg
17:011mg
18:0487mg
20:036mg
22:022mg
24:015mg
Fatty acids, total monounsaturated4590mg
14:111mg
15:10mg
16:1 undifferentiated349mg
16:1 c346mg
16:1 t3mg
17:110mg
18:1 undifferentiated4149mg
18:1 c4126mg
18:1 t23mg
18:1-11 t (18:1t n-7)~mg
20:166mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated5321mg
18:2 undifferentiated4909mg
18:2 n-6 c,c4842mg
18:2 CLAs15mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined52mg
18:3 undifferentiated338mg
18:3 n-3 c,c,c (ALA)327mg
18:3 n-6 c,c,c11mg
18:3i~mg
18:42mg
20:2 n-6 c,c9mg
20:3 undifferentiated11mg
20:3 n-31mg
20:3 n-610mg
20:4 undifferentiated33mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:49mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic27mg
Fatty acids, total trans-polyenoic52mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight87g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg