Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
      ×
      Compare Add to Recipe

      Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories177
      % Daily Value *
      Total Fat 11.3g14%
      Saturated Fat 4.8g24%
      Trans Fat 0.7g
      Cholesterol 51mg17%
      Sodium 35.7mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.6g35%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.8mg10%
      Calcium 16.2mg1%
      Potassium 199.8mg4%
      Phosphorus 152.2mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 177 9% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw. This food consists of 65.85% water, 20.8% protein, 0% carbs, 13.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 177 9%
      Fat 11.3g 14%
      Protein 17.6g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51mg 17%
      Saturated Fats 4.8g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.7g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 16.2mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 199.8mg 4%
      Magnesium 8.5mg 2%
      Phosphorus, P 152.2mg 12%
      Sodium 35.7mg 1%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.06mg 6%
      Manganese 0mg 0%
      Selenium, Se 16.3mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 47.1mg 9%
      Vitamin B12 1.6mcg 65%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.7g
      Ash 0.81g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.6
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.201g
      Total Polyunsaturated 0.521g
      Omega 3s 0.02g 1%
      Omega 6s 0.337g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.319g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.346g
      Pentadecanoic Acid (15:0) 0.06g
      Palmitic Acid (16:0) 2.671g
      Margaric Acid (17:0) 0.137g
      Stearic Acid (18:0) 1.599g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.088g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.396g
      cis-Palmitoleic Acid (16:1 cis) 0.362g
      Heptadecenoic Acid (17:1) 0.093g
      Oleic Acid (18:1) 4.599g
      cis-Oleic Acid (18:1 cis) 3.993g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.443g
      Conjugated Linoleic Acid (CLAs) 0.058g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.066g
      Trans-Monoenoic Fats 0.639g
      trans-Palmitoleic Acid (16:1 trans) 0.034g
      trans-Oleic Acid (18:1 trans) 0.605g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.066g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 688mg 98%
      Isoleucine 834mg 60%
      Leucine 1558mg 57%
      Lysine 1739mg 83%
      Methionine 486mg 67%
      Phenylalanine 717mg 82%
      Threonine 845mg 80%
      Tryptophan 197mg 70%
      Valine 892mg 49%
      Conditionally Essential Amino Acids
      Arginine 1230mg
      Cystine 184mg 64%
      Glycine 870mg
      Proline 812mg
      Tyrosine 674mg 77%
      Non-Essential Amino Acids
      Alanine 1107mg
      Aspartic acid 1759mg
      Betaine 8mg
      Glutamic acid 2937mg
      Hydroxyproline 120mg
      Serine 745mg
      Data Source
      Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
      USDA Food Data Central Standard Release