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      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      1 serving (3 oz) (85g)
      Calories194
      % Daily Value *
      Total Fat 11.6g15%
      Saturated Fat 4.6g23%
      Trans Fat 0.45g
      Cholesterol 70.6mg24%
      Sodium 66.3mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21g42%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 5.1mg0%
      Potassium 269.5mg6%
      Phosphorus 169.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 194 10% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 61.79% water, 24.65% protein, 0% carbs, 13.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 194 10%
      Fat 11.6g 15%
      Protein 21g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70.6mg 24%
      Saturated Fats 4.6g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.45g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 2.4mg 13%
      Potassium, K 269.5mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 169.2mg 14%
      Sodium 66.3mg 3%
      Zinc, Zn 7.5mg 68%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 31.5mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.75mg 15%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 86.4mg 16%
      Vitamin B12 4.9mcg 204%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.77mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.6mcg
      Other
      -- = missing data
      Weight85g
      Water 52.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.28
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.854g
      Total Polyunsaturated 0.474g
      Omega 3s 0.016g 1%
      Omega 6s 0.327g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.327g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.34g
      Pentadecanoic Acid (15:0) 0.046g
      Palmitic Acid (16:0) 2.687g
      Margaric Acid (17:0) 0.118g
      Stearic Acid (18:0) 1.418g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.078g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.333g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.428g
      cis-Oleic Acid (18:1 cis) 4.071g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.417g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.089g
      Trans-Monoenoic Fats 0.357g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.357g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.089g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 670mg 96%
      Isoleucine 955mg 68%
      Leucine 1670mg 61%
      Lysine 1774mg 84%
      Methionine 547mg 75%
      Phenylalanine 829mg 95%
      Threonine 839mg 80%
      Tryptophan 138mg 49%
      Valine 1041mg 57%
      Conditionally Essential Amino Acids
      Arginine 1357mg
      Cystine 271mg 94%
      Glycine 1278mg
      Proline 1000mg
      Tyrosine 669mg 76%
      Non-Essential Amino Acids
      Alanine 1276mg
      Aspartic acid 1913mg
      Betaine 14mg
      Glutamic acid 3152mg
      Hydroxyproline 220mg
      Serine 827mg
      Data Source
      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release