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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories138
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.18g
      Cholesterol 62.9mg21%
      Sodium 45.1mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 4.3mg0%
      Potassium 328.1mg7%
      Phosphorus 206.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 138 7% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 67.77% water, 26.86% protein, 0% carbs, 5.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 138 7%
      Fat 4.5g 6%
      Protein 22.6g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62.9mg 21%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 2.1mg 12%
      Potassium, K 328.1mg 7%
      Magnesium 22.1mg 5%
      Phosphorus, P 206.6mg 17%
      Sodium 45.1mg 2%
      Zinc, Zn 6.3mg 57%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 31.9mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 89mg 16%
      Vitamin B12 3.3mcg 136%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.17mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.3mcg
      Other
      -- = missing data
      Weight85g
      Water 57.1g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.17
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.846g
      Total Polyunsaturated 0.29g
      Omega 3s 0.01g 1%
      Omega 6s 0.237g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.199g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.132g
      Pentadecanoic Acid (15:0) 0.02g
      Palmitic Acid (16:0) 1.037g
      Margaric Acid (17:0) 0.046g
      Stearic Acid (18:0) 0.503g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.035g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.139g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.672g
      cis-Oleic Acid (18:1 cis) 1.53g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.237g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.038g
      Trans-Monoenoic Fats 0.142g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.142g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.038g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 722mg 103%
      Isoleucine 1029mg 74%
      Leucine 1799mg 66%
      Lysine 1912mg 91%
      Methionine 589mg 81%
      Phenylalanine 893mg 102%
      Threonine 904mg 86%
      Tryptophan 149mg 53%
      Valine 1122mg 62%
      Conditionally Essential Amino Acids
      Arginine 1463mg
      Cystine 292mg 102%
      Glycine 1377mg
      Proline 1079mg
      Tyrosine 721mg 82%
      Non-Essential Amino Acids
      Alanine 1375mg
      Aspartic acid 2060mg
      Betaine 11mg
      Glutamic acid 3396mg
      Hydroxyproline 238mg
      Serine 891mg
      Data Source
      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release