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      Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      1 serving (3 oz) (85g)
      Calories162
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.5g13%
      Trans Fat 0.2g
      Cholesterol 66.3mg22%
      Sodium 48.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.1g46%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 4.3mg0%
      Potassium 306.8mg7%
      Phosphorus 197.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 64.07% water, 27.53% protein, 0% carbs, 8.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 162 8%
      Fat 7.1g 9%
      Protein 23.1g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 2.5g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 306.8mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 197.2mg 16%
      Sodium 48.4mg 2%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 38.1mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 80.1mg 15%
      Vitamin B12 3.3mcg 136%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.6mcg
      Other
      -- = missing data
      Weight85g
      Water 53.8g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.54
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.195g
      Total Polyunsaturated 0.287g
      Omega 3s 0.004g 0%
      Omega 6s 0.24g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 56.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.193g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.191g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 1.559g
      Margaric Acid (17:0) 0.065g
      Stearic Acid (18:0) 0.653g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.063g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.301g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.819g
      cis-Oleic Acid (18:1 cis) 2.663g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.24g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.047g
      Trans-Monoenoic Fats 0.156g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.156g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.047g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 739mg 106%
      Isoleucine 1052mg 75%
      Leucine 1840mg 67%
      Lysine 1955mg 93%
      Methionine 603mg 83%
      Phenylalanine 914mg 104%
      Threonine 924mg 88%
      Tryptophan 152mg 54%
      Valine 1148mg 63%
      Conditionally Essential Amino Acids
      Arginine 1496mg
      Cystine 298mg 104%
      Glycine 1408mg
      Proline 1103mg
      Tyrosine 737mg 84%
      Non-Essential Amino Acids
      Alanine 1407mg
      Aspartic acid 2107mg
      Betaine 10mg
      Glutamic acid 3473mg
      Hydroxyproline 243mg
      Serine 911mg
      Data Source
      Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release