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      Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories183
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 3.9g20%
      Trans Fat 0.49g
      Cholesterol 68mg23%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.3g47%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.3mg13%
      Calcium 6.8mg1%
      Potassium 239.7mg5%
      Phosphorus 147.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 183 9% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 60.56% water, 27.6% protein, 0% carbs, 11.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 183 9%
      Fat 10g 13%
      Protein 23.3g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 3.9g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 239.7mg 5%
      Magnesium 21.3mg 5%
      Phosphorus, P 147.9mg 12%
      Sodium 51mg 2%
      Zinc, Zn 5.9mg 54%
      Copper, Cu 0.07mg 8%
      Manganese 0.07mg 3%
      Selenium, Se 28.1mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 49mg 9%
      Vitamin B12 2mcg 84%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.1g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.17
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.618g
      Total Polyunsaturated 0.471g
      Omega 3s 0.014g 1%
      Omega 6s 0.364g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.349g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.251g
      Pentadecanoic Acid (15:0) 0.052g
      Palmitic Acid (16:0) 2.185g
      Margaric Acid (17:0) 0.131g
      Stearic Acid (18:0) 1.307g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.053g
      Pentadecenoic Acid (15:1) 0.042g
      Palmitoleic Acid (16:1) 0.305g
      cis-Palmitoleic Acid (16:1 cis) 0.295g
      Heptadecenoic Acid (17:1) 0.095g
      Oleic Acid (18:1) 4.111g
      cis-Oleic Acid (18:1 cis) 3.642g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.382g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.48g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.469g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 887mg 127%
      Isoleucine 1134mg 81%
      Leucine 2078mg 76%
      Lysine 2314mg 110%
      Methionine 644mg 89%
      Phenylalanine 966mg 110%
      Threonine 1140mg 109%
      Tryptophan 275mg 98%
      Valine 1200mg 66%
      Conditionally Essential Amino Acids
      Arginine 1618mg
      Cystine 241mg 84%
      Glycine 1043mg
      Proline 1012mg
      Tyrosine 904mg 103%
      Non-Essential Amino Acids
      Alanine 1447mg
      Aspartic acid 2332mg
      Betaine 12mg
      Glutamic acid 3954mg
      Hydroxyproline 117mg
      Serine 980mg
      Data Source
      Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release