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      Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories214
      % Daily Value *
      Total Fat 16.5g21%
      Saturated Fat 6.6g33%
      Trans Fat 0.89g
      Cholesterol 61.2mg20%
      Sodium 51.9mg2%
      Total Carbohydrate 0.54g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.9g32%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 1.6mg9%
      Calcium 6.8mg1%
      Potassium 215.9mg5%
      Phosphorus 124.1mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 16g 32% DV
      • Carbs 0.54g 0% DV
      • Fat 17g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 60.97% water, 18.87% protein, 0.65% carbs, 19.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 214 11%
      Fat 16.5g 21%
      Protein 15.9g 32%
      Carbohydrate 0.54g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61.2mg 20%
      Saturated Fats 6.6g 33%
      Net-Carbs 0.54g
      Trans Fatty Acids 0.89g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 215.9mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 124.1mg 10%
      Sodium 51.9mg 2%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.06mg 6%
      Manganese --mg --%
      Selenium, Se 17.2mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline --mg --%
      Vitamin B12 1.5mcg 61%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.8IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.4g
      Ash 0.68g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.3
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.609g
      Total Polyunsaturated 0.641g
      Omega 3s 0.029g 2%
      Omega 6s 0.492g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.477g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.417g
      Pentadecanoic Acid (15:0) 0.088g
      Palmitic Acid (16:0) 3.582g
      Margaric Acid (17:0) 0.213g
      Stearic Acid (18:0) 2.306g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.088g
      Pentadecenoic Acid (15:1) 0.043g
      Palmitoleic Acid (16:1) 0.485g
      cis-Palmitoleic Acid (16:1 cis) 0.463g
      Heptadecenoic Acid (17:1) 0.145g
      Oleic Acid (18:1) 6.816g
      cis-Oleic Acid (18:1 cis) 5.964g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.544g
      Conjugated Linoleic Acid (CLAs) 0.054g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.874g
      trans-Palmitoleic Acid (16:1 trans) 0.023g
      trans-Oleic Acid (18:1 trans) 0.852g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 609mg 87%
      Isoleucine 778mg 56%
      Leucine 1425mg 52%
      Lysine 1586mg 76%
      Methionine 441mg 61%
      Phenylalanine 662mg 76%
      Threonine 781mg 74%
      Tryptophan 188mg 67%
      Valine 823mg 45%
      Conditionally Essential Amino Acids
      Arginine 1110mg
      Cystine 166mg 58%
      Glycine 715mg
      Proline 694mg
      Tyrosine 620mg 71%
      Non-Essential Amino Acids
      Alanine 992mg
      Aspartic acid 1599mg
      Betaine --mg
      Glutamic acid 2712mg
      Hydroxyproline 81mg
      Serine 672mg
      Data Source
      Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release