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      Brick Cheese
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      Brick Cheese

      Cheese Brick
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, diced (132g)
      Calories490
      % Daily Value *
      Total Fat 39.2g50%
      Saturated Fat 24.8g124%
      Trans Fat --g
      Cholesterol 124.1mg41%
      Sodium 739.2mg31%
      Total Carbohydrate 3.7g1%
      Dietary Fiber 0g0%
      Total Sugars 0.67g1%
      Includes --g Added Sugars--%
      Protein 30.7g61%
      Vitamin C 0mg0%
      Vitamin D 0.66mcg3%
      Iron 0.57mg3%
      Calcium 889.7mg68%
      Potassium 179.5mg4%
      Phosphorus 595.3mg48%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 490 24% DV
      • Protein 31g 61% DV
      • Carbs 3.7g 1% DV
      • Fat 39g 50% DV
      • Fiber 0g 0% DV
      • Sugar 0.67g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Brick Cheese coming from 25% protein, 3% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Brick Cheese. This food consists of 42.46% water, 24% protein, 2.88% carbs, 30.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight132g
      Calories 490 24%
      Fat 39.2g 50%
      Protein 30.7g 61%
      Carbohydrate 3.7g 1%
      Sugars 0.67g 1%
      Fiber 0g 0%
      Cholesterol 124.1mg 41%
      Saturated Fats 24.8g 124%
      Net-Carbs 3.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight132g
      Calcium 889.7mg 68%
      Iron, Fe 0.57mg 3%
      Potassium, K 179.5mg 4%
      Magnesium 31.7mg 8%
      Phosphorus, P 595.3mg 48%
      Sodium 739.2mg 31%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.03mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 19.1mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight132g
      Vitamin A, RAE 385.4mcg 43%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.46mg 36%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 26.4mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26.4mcg 7%
      Folate DFE 26.4mcg 7%
      Choline 20.3mg 4%
      Vitamin B12 1.7mcg 69%
      Retinol 377.5mcg
      Carotene, beta 100.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1425.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0.66mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.66mcg
      Vitamin D (IU) 29IU 4%
      Vitamin K 3.3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight132g
      Water 54.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 20.87
      Carbs & Sugars
      -- = missing data %DV
      Weight132g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight132g
      Total Monounsaturated 11.349g
      Total Polyunsaturated 1.035g
      Omega 3s 0.387g 24%
      Omega 6s 0.648g 4%
      Omega 3 to Omega 6 Ratio 0.6
      Omega 6 to Omega 3 Ratio 1.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 1.206g
      Caproic (6:0) 0.492g
      Caprylic Acid (8:0) 0.395g
      Capric Acid (10:0) 0.772g
      Lauric Acid (12:0) 0.636g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4.26g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 11.425g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.561g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.078g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.769g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.648g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.387g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight132g
      Essential Amino Acids
      Histidine 1086mg 155%
      Isoleucine 1501mg 107%
      Leucine 2962mg 109%
      Lysine 2804mg 134%
      Methionine 746mg 102%
      Phenylalanine 1625mg 186%
      Threonine 1164mg 111%
      Tryptophan 428mg 153%
      Valine 1943mg 107%
      Conditionally Essential Amino Acids
      Arginine 1154mg
      Cystine 173mg 60%
      Glycine 577mg
      Proline 3399mg
      Tyrosine 1472mg 168%
      Non-Essential Amino Acids
      Alanine 884mg
      Aspartic acid 2096mg
      Betaine --mg
      Glutamic acid 7280mg
      Hydroxyproline --mg
      Serine 1701mg
      Data Source
      Brick Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.