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Brick Cheese

(Cheese Brick)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories105
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 5.3g27%
Trans Fat ~g
Cholesterol 26.7mg9%
Sodium 159mg7%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.1mg1%
Calcium 191.4mg15%
Potassium 38.6mg1%
Phosphorus 128.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
31%Fat
3%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat13% DV8.4g
  • Saturated Fats27% DV5.3g
  • Cholesterol9% DV26.7mg
  • Carbohydrates0% DV0.8g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191.4mg
  • Iron1% DV0.1mg
  • Potassium1% DV38.6mg
  • Sodium7% DV159mg
  • Magnesium2% DV6.8mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV82.9μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1055%
Fat8.4g13%
Protein6.6g13%
Carbohydrate0.8g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol26.7mg9%
Saturated Fats5.3g27%
Net-Carbs0.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium191.4mg15%
Iron, Fe0.1mg1%
Potassium, K38.6mg1%
Magnesium6.8mg2%
Phosphorus, P128.1mg10%
Sodium159mg7%
Zinc, Zn0.7mg7%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE82.9μg9%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)5.7μg1%
Folic acid0μg0%
Food Folate5.7μg1%
Folate DFE5.7μg1%
Choline4.4mg1%
Vitamin B120.4μg15%
Retinol81.2μg
Carotene, beta21.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU306.7IU10%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)6.2IU1%
Vitamin K0.7μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s83mg5%
Omega 6s139mg1%
Omega 3 to Omega 6 Ratio0.6
Omega 6 to Omega 3 Ratio1.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0260mg
6:0106mg
8:085mg
10:0166mg
12:0137mg
13:0~mg
14:0916mg
15:0~mg
16:02458mg
17:0~mg
18:0981mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2442mg
14:1~mg
15:1~mg
16:1 undifferentiated232mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2102mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated223mg
18:2 undifferentiated139mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated83mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan92mg33%
Threonine250mg24%
Isoleucine323mg23%
Leucine637mg23%
Lysine603mg29%
Methionine160mg22%
Cystine37mg13%
Phenylalanine350mg40%
Tyrosine317mg36%
Valine418mg23%
Arginine248mg
Histidine234mg33%
Alanine190mg
Aspartic acid451mg
Glutamic acid (Glutamine)1566mg
Glycine124mg
Proline731mg
Serine366mg
Hydroxyproline~mg