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Lowfat Cottage Cheese (2%)×
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Lowfat Cottage Cheese (2%)

(Cheese cottage lowfat 2% milkfat)
Serving Size:
×
Nutrition Facts
Serving Size
4 oz (113g)
Calories92
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 13.6mg5%
Sodium 348mg15%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars 4.5g9%
Protein 11.8g24%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 125.4mg10%
Potassium 141.3mg3%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
81%Water
2%Fat
5%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat4% DV2.6g
  • Saturated Fats7% DV1.4g
  • Cholesterol5% DV13.6mg
  • Carbohydrates2% DV5.4g
  • Fiber0% DV0g
  • Sugar9% DV4.5g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.4mg
  • Iron1% DV0.1mg
  • Potassium3% DV141.3mg
  • Sodium15% DV348mg
  • Magnesium2% DV10.2mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV76.8μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight113g
Calories925%
Fat2.6g4%
Protein11.8g24%
Carbohydrate5.4g2%
Sugars4.5g9%
Fiber0g0%
Cholesterol13.6mg5%
Saturated Fats1.4g7%
Calcium, Ca125.4mg10%
Iron, Fe0.1mg1%
Potassium, K141.3mg3%
Magnesium, Mg10.2mg2%
Vitamin A, RAE76.8μg9%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories925%
Fat2.6g4%
Protein11.8g24%
Carbohydrate5.4g2%
Sugars4.5g9%
Fiber0g0%
Cholesterol13.6mg5%
Saturated Fats1.4g7%
Net Carbs5.4g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca125.4mg10%
Iron, Fe0.1mg1%
Potassium, K141.3mg3%
Magnesium, Mg10.2mg2%
Phosphorus, P169.5mg14%
Sodium, Na348mg15%
Zinc, Zn0.6mg5%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se13.4μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE76.8μg9%
Vitamin C0mg0%
Vitamin B-120.5μg22%
Thiamin (B1)0mg2%
Riboflavin (B2)0.3mg22%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg4%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline18.4mg3%
Retinol76.8μg
Vitamin A, IU254.3IU8%
Carotene, beta6.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight113g
Water91.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose4.4g
Maltose0g
Galactose0.1g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids92mg1%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.2
4:045mg
6:038mg
8:031mg
10:068mg
12:069mg
13:0~mg
14:0225mg
15:024mg
16:0634mg
17:011mg
18:0246mg
20:03mg
22:01mg
24:00mg
Fatty acids, total monounsaturated583mg
14:123mg
15:10mg
16:1 undifferentiated34mg
16:1 c28mg
16:1 t6mg
17:15mg
18:1 undifferentiated520mg
18:1 c463mg
18:1 t57mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated94mg
18:2 undifferentiated79mg
18:2 n-6 c,c53mg
18:2 CLAs10mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined15mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)8mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:40mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic61mg
Fatty acids, total trans-polyenoic15mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine1mg
Tryptophan156mg56%
Threonine531mg51%
Isoleucine628mg45%
Leucine1185mg43%
Lysine992mg47%
Methionine286mg39%
Cystine70mg24%
Phenylalanine614mg70%
Tyrosine642mg73%
Valine794mg44%
Arginine528mg
Histidine346mg49%
Alanine462mg
Aspartic acid1088mg
Glutamic acid2764mg
Glycine236mg
Proline1305mg
Serine679mg
Hydroxyproline~mg