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      Lowfat Cottage Cheese (2%)
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      Lowfat Cottage Cheese (2%)

      Cheese, cottage, lowfat, 2% milkfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (not packed) (226g)
      Calories183
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 2.8g14%
      Trans Fat 0.15g
      Cholesterol 27.1mg9%
      Sodium 696.1mg29%
      Total Carbohydrate 10.8g4%
      Dietary Fiber 0g0%
      Total Sugars 9g18%
      Includes --g Added Sugars--%
      Protein 23.6g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.29mg2%
      Calcium 250.9mg19%
      Potassium 282.5mg6%
      Phosphorus 339mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 183 9% DV
      • Protein 24g 47% DV
      • Carbs 11g 4% DV
      • Fat 5.1g 7% DV
      • Fiber 0g 0% DV
      • Sugar 9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Lowfat Cottage Cheese (2%) coming from 52% protein, 23% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Cottage Cheese (2%). This food consists of 82.29% water, 10.59% protein, 4.82% carbs, 2.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight226g
      Calories 183 9%
      Fat 5.1g 7%
      Protein 23.6g 47%
      Carbohydrate 10.8g 4%
      Sugars 9g 18%
      Fiber 0g 0%
      Cholesterol 27.1mg 9%
      Saturated Fats 2.8g 14%
      Net-Carbs 10.8g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight226g
      Calcium 250.9mg 19%
      Iron, Fe 0.29mg 2%
      Potassium, K 282.5mg 6%
      Magnesium 20.3mg 5%
      Phosphorus, P 339mg 27%
      Sodium 696.1mg 29%
      Zinc, Zn 1.2mg 10%
      Copper, Cu 0.07mg 8%
      Manganese 0.03mg 1%
      Selenium, Se 26.9mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight226g
      Vitamin A, RAE 153.7mcg 17%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.57mg 44%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 18.1mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.1mcg 5%
      Folate DFE 18.1mcg 5%
      Choline 36.8mg 7%
      Vitamin B12 1.1mcg 44%
      Retinol 153.7mcg
      Carotene, beta 13.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 533.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight226g
      Water 183.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.36
      Carbs & Sugars
      -- = missing data %DV
      Weight226g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 8.7g
      Maltose 0g
      Galactose 0.27g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight226g
      Total Monounsaturated 1.166g
      Total Polyunsaturated 0.188g
      Omega 3s 0.016g 1%
      Omega 6s 0.158g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.106g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.09g
      Caproic (6:0) 0.077g
      Caprylic Acid (8:0) 0.061g
      Capric Acid (10:0) 0.136g
      Lauric Acid (12:0) 0.138g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.45g
      Pentadecanoic Acid (15:0) 0.047g
      Palmitic Acid (16:0) 1.268g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.493g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.045g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.068g
      cis-Palmitoleic Acid (16:1 cis) 0.056g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 1.04g
      cis-Oleic Acid (18:1 cis) 0.927g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.158g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.029g
      Trans-Monoenoic Fats 0.122g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.113g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.029g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight226g
      Essential Amino Acids
      Histidine 692mg 99%
      Isoleucine 1257mg 90%
      Leucine 2371mg 87%
      Lysine 1984mg 94%
      Methionine 572mg 79%
      Phenylalanine 1227mg 140%
      Threonine 1062mg 101%
      Tryptophan 312mg 111%
      Valine 1589mg 87%
      Conditionally Essential Amino Acids
      Arginine 1055mg
      Cystine 140mg 49%
      Glycine 472mg
      Proline 2610mg
      Tyrosine 1284mg 147%
      Non-Essential Amino Acids
      Alanine 924mg
      Aspartic acid 2176mg
      Betaine 1mg
      Glutamic acid 5528mg
      Hydroxyproline --mg
      Serine 1358mg
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)