Egg Whites (Raw) (Egg white raw fresh)
Nutrition Facts Serving Size 1 large (33g) Calories 17 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat ~gCholesterol 0mg0% Sodium 54.8mg2% Total Carbohydrate 0.2g0% Dietary Fiber 0g 0% Total Sugars 0.2g 0% Protein 3.6g7% Vitamin D 0mcg 0% Iron 0mg 0% Calcium 2.3mg 0% Potassium 53.8mg 1% Phosphorus 5mg 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
88% Water
0% Fat
1% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 17 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 0% DV 0.2g Fiber 0% DV 0g Sugar 0% DV 0.2g Protein 7% DV 3.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2.3mg Iron 0% DV 0mg Potassium 1% DV 53.8mg Sodium 2% DV 54.8mg Magnesium 1% DV 3.6mg Zinc 0% DV 0mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 1% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 33g Calories 17 1% Fat 0.1g 0% Protein 3.6g 7% Carbohydrate 0.2g 0% Sugars 0.2g 0% Fiber 0g 0% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 2.3mg 0% Iron, Fe 0mg 0% Potassium, K 53.8mg 1% Magnesium, Mg 3.6mg 1% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 1%
Macronutrients %DV ~ = missing data Weight 33g Calories 17 1% Fat 0.1g 0% Protein 3.6g 7% Carbohydrate 0.2g 0% Sugars 0.2g 0% Fiber 0g 0% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 0.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 33g Calcium, Ca 2.3mg 0% Iron, Fe 0mg 0% Potassium, K 53.8mg 1% Magnesium, Mg 3.6mg 1% Phosphorus, P 5mg 0% Sodium, Na 54.8mg 2% Zinc, Zn 0mg 0% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 6.6μg 12% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 33g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 1% Thiamin (B1) 0mg 0% Riboflavin (B2) 0.1mg 11% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 0% Folate (B9) 1.3μg 0% Folic acid 0μg 0% Food Folate 1.3μg 0% Folate DFE 1.3μg 0% Choline 0.4mg 0% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 33g Water 28.9g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 33g Sucrose 0g Glucose (Dextrose) 0.1g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 33g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg 0% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 33g Betaine 0mg Tryptophan 41mg 15% Threonine 148mg 14% Isoleucine 218mg 16% Leucine 335mg 12% Lysine 266mg 13% Methionine 132mg 18% Cystine 95mg 33% Phenylalanine 226mg 26% Tyrosine 151mg 17% Valine 267mg 15% Arginine 214mg Histidine 96mg 14% Alanine 232mg Aspartic acid 403mg Glutamic acid 512mg Glycine 136mg Proline 144mg Serine 263mg Hydroxyproline ~mg