| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 x 1 large (244g) | |||
| Calories | 376 | ||
| % Daily Value * | |||
| Total Fat 28.5g | 36% | ||
| Saturated Fat 8.1g | 40% | ||
| Trans Fat 1.7g | |||
| Cholesterol 763.7mg | 255% | ||
| Sodium 378.2mg | 16% | ||
| Total Carbohydrate 1.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.76g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.8g | 52% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4.1mcg | 21% | ||
| Iron 3.6mg | 20% | ||
| Calcium 117.1mg | 9% | ||
| Potassium 285.5mg | 6% | ||
| Phosphorus 407.5mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 376 calories in Egg Omelet coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Egg Omelet. This food consists of 76.9% water, 10.68% protein, 0.65% carbs, 11.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 244g | |
| Calories | 376 | 19% |
| Fat | 28.5g | 36% |
| Protein | 25.8g | 52% |
| Carbohydrate | 1.6g | 1% |
| Sugars | 0.76g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 763.7mg | 255% |
| Saturated Fats | 8.1g | 40% |
| Net-Carbs | 1.6g | |
| Trans Fatty Acids | 1.7g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Calcium | 117.1mg | 9% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 285.5mg | 6% |
| Magnesium | 26.8mg | 6% |
| Phosphorus, P | 407.5mg | 33% |
| Sodium | 378.2mg | 16% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 63mcg | 114% |
| Fluoride, F | 51.7mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 419.7mcg | 47% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.94mg | 72% |
| Niacin (B3) | 0.16mg | 1% |
| Vitamin B5 (PA) | 3.1mg | 63% |
| Vitamin B6 | 0.35mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 95.2mcg | 24% |
| Folic acid | 0mcg | 0% |
| Food Folate | 95.2mcg | 24% |
| Folate DFE | 95.2mcg | 24% |
| Choline | 604.1mg | 110% |
| Vitamin B12 | 1.9mcg | 77% |
| Retinol | 412.4mcg | |
| Carotene, beta | 68.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 19.5mcg | 0% |
| Vitamin A, IU | 1505.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1032.1mcg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | 4.1mcg | 21% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.1mcg | |
| Vitamin D (IU) | 168.4IU | 21% |
| Vitamin K | 11mcg | 9% |
| Vitamin K1 | 0.24mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 244g | |
| Water | 185.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.76g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 244g | |
| Total Monounsaturated | 11.817g | |
| Total Polyunsaturated | 6.617g | |
| Omega 3s | 0.325g | 20% |
| Omega 6s | 5.658g | 33% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.44 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.12g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.037g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.007g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.073g | |
| Pentadecanoic Acid (15:0) | 0.02g | |
| Palmitic Acid (16:0) | 5.512g | |
| Margaric Acid (17:0) | 0.051g | |
| Stearic Acid (18:0) | 2.35g | |
| Arachidic Acid (20:0) | 0.034g | |
| Behenic Acid (22:0) | 0.022g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.015g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.417g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 11.287g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.071g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.658g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.325g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.049g | |
| Eicosatetraenoic Acid 20:4 | 0.386g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.027g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 244g | |
| Essential Amino Acids | ||
| Histidine | 634mg | 91% |
| Isoleucine | 1379mg | 98% |
| Leucine | 2228mg | 82% |
| Lysine | 1871mg | 89% |
| Methionine | 778mg | 107% |
| Phenylalanine | 1396mg | 160% |
| Threonine | 1139mg | 109% |
| Tryptophan | 342mg | 122% |
| Valine | 1762mg | 97% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1684mg | |
| Cystine | 559mg | 195% |
| Glycine | 886mg | |
| Proline | 1052mg | |
| Tyrosine | 1025mg | 117% |
| Non-Essential Amino Acids | ||
| Alanine | 1508mg | |
| Aspartic acid | 2725mg | |
| Betaine | 0.49mg | |
| Glutamic acid | 3433mg | |
| Hydroxyproline | --mg | |
| Serine | 1993mg | |