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Dried Eggs

(Egg Whole Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories592
% Daily Value *
Total Fat 43.9g68%
Saturated Fat 15.1g75%
Trans Fat 0.3g
Cholesterol 1630mg543%
Sodium 476mg20%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 48.1g96%
Vitamin C 0mg0%
Vitamin D 8.3mcg42%
Iron 7.2mg40%
Calcium 244mg19%
Potassium 540mg11%
Phosphorus 629mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
46%Fat
1%Carbs
50%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV592 calories
  • Fat68% DV43.9g
  • Saturated Fats75% DV15.1g
  • Cholesterol543% DV1630mg
  • Carbohydrates0% DV1.1g
  • Fiber0% DV0g
  • Sugar1% DV0.6g
  • Protein96% DV48.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV244mg
  • Iron40% DV7.2mg
  • Potassium11% DV540mg
  • Sodium20% DV476mg
  • Magnesium8% DV34mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV301μg
  • Vitamin B12123% DV3μg
  • Vitamin C0% DV0mg
  • Vitamin D42% DV8.3μg
  • Vitamin E26% DV3.9mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories59230%
Fat43.9g68%
Protein48.1g96%
Carbohydrate1.1g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol1630mg543%
Saturated Fats15.1g75%
Net-Carbs1.1g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium244mg19%
Iron, Fe7.2mg40%
Potassium, K540mg11%
Magnesium34mg8%
Phosphorus, P629mg50%
Sodium476mg20%
Zinc, Zn3.2mg29%
Copper, Cu0.2mg23%
Manganese0.1mg3%
Selenium, Se164.7μg299%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE301μg33%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)2mg152%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)5.6mg111%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)119μg30%
Folic acid0μg0%
Food Folate119μg30%
Folate DFE119μg30%
Choline1266.7mg230%
Vitamin B123μg123%
Retinol300μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta36μg0%
Vitamin A, IU1029IU34%
Lycopene0μg
Lutein + Zeaxanthin835μg
Vitamin E (Alpha-Tocopherol)3.9mg26%
Vitamin D8.3μg42%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)8.3μg
Vitamin D (IU)331IU41%
Vitamin K1.2μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water2.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score31.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s393mg25%
Omega 6s7188mg42%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.29
18:3 n-3 c,c,c (ALA)170mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)24mg
22:6 n-3 (DHA)199mg
Trans-Polyenoic Fats83mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0144mg
15:025mg
16:010811mg
17:092mg
18:03974mg
20:00mg
22:023mg
24:00mg
Fatty acids, total monounsaturated16726mg
14:122mg
15:10mg
16:1 undifferentiated877mg
16:1 c~mg
17:10mg
18:1 undifferentiated15729mg
18:1 c15547mg
18:1-11 t (18:1t n-7)~mg
20:198mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated8314mg
18:2 undifferentiated7049mg
18:2 n-6 c,c6989mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated247mg
18:3 n-6 c,c,c54mg
18:3i23mg
18:40mg
20:2 n-6 c,c85mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated711mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats182mg
16:1 t~mg
18:1 t182mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t60mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan775mg277%
Threonine2129mg203%
Isoleucine2434mg174%
Leucine4150mg152%
Lysine3339mg159%
Methionine1495mg205%
Cystine1070mg373%
Phenylalanine2530mg289%
Tyrosine1981mg226%
Valine2991mg164%
Arginine3071mg
Histidine1202mg172%
Alanine2706mg
Aspartic acid5020mg
Glutamic acid (Glutamine)6388mg
Glycine1623mg
Proline1832mg
Serine3773mg
Hydroxyproline~mg