| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, sifted (85g) | |||
| Calories | 503 | ||
| % Daily Value * | |||
| Total Fat 37.3g | 48% | ||
| Saturated Fat 12.8g | 64% | ||
| Trans Fat 0.23g | |||
| Cholesterol 1385.5mg | 462% | ||
| Sodium 404.6mg | 17% | ||
| Total Carbohydrate 0.96g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.48g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 40.8g | 82% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 7.1mcg | 35% | ||
| Iron 6.1mg | 34% | ||
| Calcium 207.4mg | 16% | ||
| Potassium 459mg | 10% | ||
| Phosphorus 534.7mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 503 calories in Dried Eggs coming from 32% protein, 1% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dried Eggs. This food consists of 2.9% water, 50.13% protein, 1.18% carbs, 45.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 503 | 25% |
| Fat | 37.3g | 48% |
| Protein | 40.8g | 82% |
| Carbohydrate | 0.96g | 0% |
| Sugars | 0.48g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 1385.5mg | 462% |
| Saturated Fats | 12.8g | 64% |
| Net-Carbs | 0.96g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 207.4mg | 16% |
| Iron, Fe | 6.1mg | 34% |
| Potassium, K | 459mg | 10% |
| Magnesium | 28.9mg | 7% |
| Phosphorus, P | 534.7mg | 43% |
| Sodium | 404.6mg | 17% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.17mg | 19% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 140mcg | 255% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 255.9mcg | 28% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 1.7mg | 129% |
| Niacin (B3) | 0.29mg | 2% |
| Vitamin B5 (PA) | 4.7mg | 94% |
| Vitamin B6 | 0.42mg | 25% |
| Biotin | --mcg | |
| Folate (B9) | 101.1mcg | 25% |
| Folic acid | 0mcg | 0% |
| Food Folate | 101.1mcg | 25% |
| Folate DFE | 101.1mcg | 25% |
| Choline | 1076.7mg | 196% |
| Vitamin B12 | 2.5mcg | 105% |
| Retinol | 255mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 30.6mcg | 0% |
| Vitamin A, IU | 874.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 709.8mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 7.1mcg | 35% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 7.1mcg | |
| Vitamin D (IU) | 281.3IU | 35% |
| Vitamin K | 1mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 2.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.65 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.48g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 14.217g | |
| Total Polyunsaturated | 7.067g | |
| Omega 3s | 0.334g | 21% |
| Omega 6s | 6.059g | 36% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 18.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.145g | 9% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.02g | |
| Docosahexaenoic Acid (DHA) | 0.169g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.941g | |
| gamma-Linolenic Acid (GLA) | 0.046g | |
| cis-cis-n6-Eicosadienoic Acid | 0.072g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.122g | |
| Pentadecanoic Acid (15:0) | 0.021g | |
| Palmitic Acid (16:0) | 9.189g | |
| Margaric Acid (17:0) | 0.078g | |
| Stearic Acid (18:0) | 3.378g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.019g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.745g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 13.37g | |
| cis-Oleic Acid (18:1 cis) | 13.215g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.083g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.992g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.21g | |
| Octadecatrienoic Acid (mixed isomers) | 0.02g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.604g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.071g | |
| Trans-Monoenoic Fats | 0.155g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.155g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.051g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 1022mg | 146% |
| Isoleucine | 2069mg | 148% |
| Leucine | 3528mg | 129% |
| Lysine | 2838mg | 135% |
| Methionine | 1271mg | 175% |
| Phenylalanine | 2151mg | 246% |
| Threonine | 1810mg | 172% |
| Tryptophan | 659mg | 235% |
| Valine | 2542mg | 140% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2610mg | |
| Cystine | 910mg | 317% |
| Glycine | 1380mg | |
| Proline | 1557mg | |
| Tyrosine | 1684mg | 192% |
| Non-Essential Amino Acids | ||
| Alanine | 2300mg | |
| Aspartic acid | 4267mg | |
| Betaine | --mg | |
| Glutamic acid | 5430mg | |
| Hydroxyproline | --mg | |
| Serine | 3207mg | |