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      Fat Free Cream Cheese
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      Fat Free Cream Cheese

      Cheese Cream Fat Free
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories29
      % Daily Value *
      Total Fat 0.28g0%
      Saturated Fat 0.18g1%
      Trans Fat --g
      Cholesterol 3.4mg1%
      Sodium 196.6mg8%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0g0%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.05mg0%
      Calcium 98.3mg8%
      Potassium 77.8mg2%
      Phosphorus 146.4mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 29 1% DV
      • Protein 4.4g 9% DV
      • Carbs 2.1g 1% DV
      • Fat 0.28g 0% DV
      • Fiber 0g 0% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Fat Free Cream Cheese coming from 61% protein, 30% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fat Free Cream Cheese. This food consists of 74.69% water, 16.31% protein, 7.96% carbs, 1.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 29 1%
      Fat 0.28g 0%
      Protein 4.4g 9%
      Carbohydrate 2.1g 1%
      Sugars 1.5g 3%
      Fiber 0g 0%
      Cholesterol 3.4mg 1%
      Saturated Fats 0.18g 1%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 98.3mg 8%
      Iron, Fe 0.05mg 0%
      Potassium, K 77.8mg 2%
      Magnesium 6.2mg 1%
      Phosphorus, P 146.4mg 12%
      Sodium 196.6mg 8%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 1.4mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 9.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.8mcg 2%
      Folate DFE 9.8mcg 2%
      Choline 18.3mg 3%
      Vitamin B12 0.27mcg 11%
      Retinol 2.8mcg
      Carotene, beta 3.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.06mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.03mcg
      Other
      -- = missing data
      Weight28g
      Water 20.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.49
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.18g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.4g
      Maltose 0g
      Galactose 0g
      Starch 0.29g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.07g
      Total Polyunsaturated 0.016g
      Omega 3s 0.002g 0%
      Omega 6s 0.012g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.016g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.068g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.032g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.065g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.012g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 130mg 19%
      Isoleucine 240mg 17%
      Leucine 486mg 18%
      Lysine 420mg 20%
      Methionine 141mg 19%
      Phenylalanine 215mg 25%
      Threonine 172mg 16%
      Tryptophan 51mg 18%
      Valine 293mg 16%
      Conditionally Essential Amino Acids
      Arginine 174mg
      Cystine 31mg 11%
      Glycine 105mg
      Proline 493mg
      Tyrosine 225mg 26%
      Non-Essential Amino Acids
      Alanine 136mg
      Aspartic acid 381mg
      Betaine --mg
      Glutamic acid 966mg
      Hydroxyproline 8mg
      Serine 277mg
      Data Source
      Fat Free Cream Cheese
      USDA Food Data Central Standard Release (Common)