| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, crumbled (122g) | |||
| Calories | 365 | ||
| % Daily Value * | |||
| Total Fat 29.1g | 37% | ||
| Saturated Fat 15.8g | 79% | ||
| Trans Fat 1g | |||
| Cholesterol 84.2mg | 28% | ||
| Sodium 916.2mg | 38% | ||
| Total Carbohydrate 3.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 0.24mg | 1% | ||
| Calcium 690.5mg | 53% | ||
| Potassium 157.4mg | 3% | ||
| Phosphorus 469.7mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in Queso Fresco coming from 24% protein, 4% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Queso Fresco. This food consists of 53.39% water, 18.78% protein, 3.09% carbs, 24.73% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 122g | |
| Calories | 365 | 18% |
| Fat | 29.1g | 37% |
| Protein | 22.1g | 44% |
| Carbohydrate | 3.6g | 1% |
| Sugars | 2.8g | 6% |
| Fiber | 0g | 0% |
| Cholesterol | 84.2mg | 28% |
| Saturated Fats | 15.8g | 79% |
| Net-Carbs | 3.6g | |
| Trans Fatty Acids | 1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Calcium | 690.5mg | 53% |
| Iron, Fe | 0.24mg | 1% |
| Potassium, K | 157.4mg | 3% |
| Magnesium | 29.3mg | 7% |
| Phosphorus, P | 469.7mg | 38% |
| Sodium | 916.2mg | 38% |
| Zinc, Zn | 3.1mg | 29% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 23.5mcg | 43% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Vitamin A, RAE | 273.3mcg | 30% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 0.03mg | 0% |
| Vitamin B5 (PA) | 0.44mg | 9% |
| Vitamin B6 | 0.09mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 8.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.5mcg | 2% |
| Folate DFE | 8.5mcg | 2% |
| Choline | 15.3mg | 3% |
| Vitamin B12 | 2mcg | 85% |
| Retinol | 269.6mcg | |
| Carotene, beta | 50mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.4mcg | 0% |
| Vitamin A, IU | 983.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 3.7mcg | |
| Vitamin E | 0.45mg | 3% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.3mcg | |
| Vitamin D (IU) | 134.2IU | 17% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 4.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 122g | |
| Water | 62.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 2.8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 122g | |
| Total Monounsaturated | 7.279g | |
| Total Polyunsaturated | 1.349g | |
| Omega 3s | 0.132g | 8% |
| Omega 6s | 0.77g | 5% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.84 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.121g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.018g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.721g | |
| gamma-Linolenic Acid (GLA) | 0.011g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.031g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.593g | |
| Caproic (6:0) | 0.472g | |
| Caprylic Acid (8:0) | 0.298g | |
| Capric Acid (10:0) | 0.694g | |
| Lauric Acid (12:0) | 0.794g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.595g | |
| Pentadecanoic Acid (15:0) | 0.271g | |
| Palmitic Acid (16:0) | 6.888g | |
| Margaric Acid (17:0) | 0.166g | |
| Stearic Acid (18:0) | 2.934g | |
| Arachidic Acid (20:0) | 0.04g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.206g | |
| Pentadecenoic Acid (15:1) | 0.004g | |
| Palmitoleic Acid (16:1) | 0.498g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.409g | |
| Heptadecenoic Acid (17:1) | 0.054g | |
| Oleic Acid (18:1) | 6.464g | |
| cis-Oleic Acid (18:1 cis) | 5.73g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.046g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.082g | |
| Conjugated Linoleic Acid (CLAs) | 0.165g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.132g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.007g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.043g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.195g | |
| Trans-Monoenoic Fats | 0.822g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.089g | |
| trans-Oleic Acid (18:1 trans) | 0.733g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.195g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 122g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | 4mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |