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      Canola Oil
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      Canola Oil

      Oil Canola
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tbsp (14g)
      Calories124
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 1g5%
      Trans Fat 0.06g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0g0%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0mg0%
      Calcium 0mg0%
      Potassium 0mg0%
      Phosphorus 0mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 124 6% DV
      • Protein 0g 0% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Canola Oil coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canola Oil. This food consists of 0% water, 0% protein, 0% carbs, 100% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 124 6%
      Fat 14g 18%
      Protein 0g 0%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 0mg 0%
      Iron, Fe 0mg 0%
      Potassium, K 0mg 0%
      Magnesium 0mg 0%
      Phosphorus, P 0mg 0%
      Sodium 0mg 0%
      Zinc, Zn 0mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 0.03mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.4mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight14g
      Water 0g
      Ash 0g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 8.859g
      Total Polyunsaturated 3.94g
      Omega 3s 1.279g 80%
      Omega 6s 2.61g 15%
      Omega 3 to Omega 6 Ratio 0.49
      Omega 6 to Omega 3 Ratio 2.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.279g 80%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.61g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.602g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.292g
      Arachidic Acid (20:0) 0.091g
      Behenic Acid (22:0) 0.046g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 8.644g
      cis-Oleic Acid (18:1 cis) 8.64g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.184g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.661g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.279g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.051g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.051g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.034g
      Beta-sitosterol 0.058g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine 0mg 0%
      Isoleucine 0mg 0%
      Leucine 0mg 0%
      Lysine 0mg 0%
      Methionine 0mg 0%
      Phenylalanine 0mg 0%
      Threonine 0mg 0%
      Tryptophan 0mg 0%
      Valine 0mg 0%
      Conditionally Essential Amino Acids
      Arginine 0mg
      Cystine 0mg 0%
      Glycine 0mg
      Proline 0mg
      Tyrosine 0mg 0%
      Non-Essential Amino Acids
      Alanine 0mg
      Aspartic acid 0mg
      Betaine 0mg
      Glutamic acid 0mg
      Hydroxyproline 0mg
      Serine 0mg
      Data Source
      Canola Oil
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.