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Canola Oil×
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Canola Oil

(Oil Canola)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Tbsp (14g)
Calories124
% Daily Value *
Total Fat 14g22%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 0mg0%
Potassium 0mg0%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
0%Water
100%Fat
0%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat22% DV14g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron0% DV0mg
  • Potassium0% DV0mg
  • Sodium0% DV0mg
  • Magnesium0% DV0mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K8% DV10μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories1246%
Fat14g22%
Protein0g0%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium0mg0%
Phosphorus, P0mg0%
Sodium0mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese0mg0%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline0mg0%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10μg8%
Vitamin K1 Dihydrophylloquinone10μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight14g
Water0g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s1279mg
Omega 6s2661mg
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
18:3 n-3 c,c,c (ALA)1279mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats51mg
Stigmasterol0.42mg
Campesterol33.74mg
Beta-sitosterol57.8mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0602mg
17:00mg
18:0292mg
20:091mg
22:046mg
24:0~mg
Fatty acids, total monounsaturated8859mg
14:10mg
15:10mg
16:1 undifferentiated30mg
16:1 c~mg
17:10mg
18:1 undifferentiated8644mg
18:1 c8640mg
18:1-11 t (18:1t n-7)~mg
20:1184mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3940mg
18:2 undifferentiated2661mg
18:2 n-6 c,c2610mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1279mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats4mg
16:1 t~mg
18:1 t4mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t51mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg