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Roasted Skinless Chicken Drumstick×
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Roasted Skinless Chicken Drumstick

(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories155
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 130mg43%
Sodium 128mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 11mg1%
Potassium 256mg5%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
6%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat9% DV5.7g
  • Saturated Fats8% DV1.5g
  • Cholesterol43% DV130mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron6% DV1.1mg
  • Potassium5% DV256mg
  • Sodium5% DV128mg
  • Magnesium5% DV22mg
  • Zinc23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1558%
Fat5.7g9%
Protein24.2g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol130mg43%
Saturated Fats1.5g8%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium11mg1%
Iron, Fe1.1mg6%
Potassium, K256mg5%
Magnesium22mg5%
Phosphorus, P200mg16%
Sodium128mg5%
Zinc, Zn2.6mg23%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se28.1μg51%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg17%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline70.3mg13%
Vitamin B120.4μg16%
Retinol6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU21IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K3.5μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water69.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s62mg4%
Omega 6s1048mg6%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.9
18:3 n-3 c,c,c (ALA)40mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)7mg
Trans-Polyenoic Fats8mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:02mg
10:02mg
12:04mg
13:0~mg
14:029mg
15:05mg
16:01110mg
17:06mg
18:0334mg
20:04mg
22:07mg
24:01mg
Fatty acids, total monounsaturated2181mg
14:110mg
15:10mg
16:1 undifferentiated330mg
16:1 c327mg
17:15mg
18:1 undifferentiated1809mg
18:1 c1791mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c2mg
Fatty acids, total polyunsaturated1202mg
18:2 undifferentiated980mg
18:2 n-6 c,c967mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated47mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated21mg
20:3 n-31mg
20:3 n-621mg
20:4 undifferentiated98mg
20:4 n-6~mg
21:5~mg
22:425mg
Trans-Monoenoic Fats22mg
16:1 t4mg
18:1 t18mg
22:1 t0mg
18:2 t not further defined8mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine11mg
Tryptophan273mg98%
Threonine1146mg109%
Isoleucine1157mg83%
Leucine2065mg76%
Lysine2286mg109%
Methionine693mg95%
Cystine283mg99%
Phenylalanine968mg111%
Tyrosine911mg104%
Valine1178mg65%
Arginine1692mg
Histidine723mg103%
Alanine1451mg
Aspartic acid2383mg
Glutamic acid (Glutamine)3970mg
Glycine1111mg
Proline978mg
Serine1014mg
Hydroxyproline~mg