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Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed×
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Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Drumstick, Bone And Skin Removed (46g)
Calories78
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 40.5mg13%
Sodium 36.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 12.7g25%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 5.1mg0%
Potassium 91.5mg2%
Phosphorus 69mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.7g
  • Cholesterol13% DV40.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron4% DV0.6mg
  • Potassium2% DV91.5mg
  • Sodium2% DV36.8mg
  • Magnesium2% DV9.7mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.8μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight46g
Calories784%
Fat2.6g4%
Protein12.7g25%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol40.5mg13%
Saturated Fats0.7g3%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight46g
Calcium5.1mg0%
Iron, Fe0.6mg4%
Potassium, K91.5mg2%
Magnesium9.7mg2%
Phosphorus, P69mg6%
Sodium36.8mg2%
Zinc, Zn1.4mg13%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se8.3μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight46g
Vitamin A, RAE7.8μg1%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg8%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg6%
Folate (B9)3.7μg1%
Folic acid0μg0%
Food Folate3.7μg1%
Folate DFE3.7μg1%
Choline33.6mg6%
Vitamin B-120.1μg5%
Retinol7.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU26.2IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2.3IU0%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone1.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight46g
Water31.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight46g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight46g
Omega 3s32mg
Omega 6s501mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.66
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)18mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:018mg
15:0~mg
16:0474mg
17:0~mg
18:0175mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated888mg
14:1~mg
15:1~mg
16:1 undifferentiated124mg
16:1 c~mg
17:1~mg
18:1 undifferentiated741mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated630mg
18:2 undifferentiated501mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated23mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated51mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight46g
Betaine2mg
Tryptophan148mg53%
Threonine535mg51%
Isoleucine668mg48%
Leucine949mg35%
Lysine1075mg51%
Methionine350mg48%
Cystine162mg56%
Phenylalanine502mg57%
Tyrosine427mg49%
Valine627mg34%
Arginine763mg
Histidine393mg56%
Alanine690mg
Aspartic acid1127mg
Glutamic acid1895mg
Glycine621mg
Proline520mg
Serine435mg
Hydroxyproline~mg