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      Raw Chicken Leg
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      Raw Chicken Leg

      Chicken, broilers or fryers, leg, meat and skin, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories182
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 3.7g19%
      Trans Fat 0.05g
      Cholesterol 79.1mg26%
      Sodium 71.4mg3%
      Total Carbohydrate 0.14g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 13.9g28%
      Vitamin C 0.17mg0%
      Vitamin D 0.09mcg0%
      Iron 0.59mg3%
      Calcium 7.7mg1%
      Potassium 172.5mg4%
      Phosphorus 131.8mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 14g 28% DV
      • Carbs 0.14g 0% DV
      • Fat 14g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Raw Chicken Leg coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Chicken Leg. This food consists of 67.44% water, 16.4% protein, 0.17% carbs, 15.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 182 9%
      Fat 13.6g 17%
      Protein 13.9g 28%
      Carbohydrate 0.14g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.1mg 26%
      Saturated Fats 3.7g 19%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 0.59mg 3%
      Potassium, K 172.5mg 4%
      Magnesium 16.2mg 4%
      Phosphorus, P 131.8mg 11%
      Sodium 71.4mg 3%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 15.3mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 23.8mcg 3%
      Vitamin C 0.17mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 35.4mg 6%
      Vitamin B12 0.48mcg 20%
      Retinol 23.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 78.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 77.4mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 57.2g
      Ash 0.69g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.53
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.626g
      Total Polyunsaturated 2.849g
      Omega 3s 0.132g 8%
      Omega 6s 2.539g 15%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.084g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.826g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.717g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.785g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 4.712g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.539g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.132g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.088g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 396mg 57%
      Isoleucine 631mg 45%
      Leucine 1110mg 41%
      Lysine 1222mg 58%
      Methionine 373mg 51%
      Phenylalanine 536mg 61%
      Threonine 620mg 59%
      Tryptophan 145mg 52%
      Valine 653mg 36%
      Conditionally Essential Amino Acids
      Arginine 966mg
      Cystine 161mg 56%
      Glycine 834mg
      Proline 647mg
      Tyrosine 488mg 56%
      Non-Essential Amino Acids
      Alanine 851mg
      Aspartic acid 1312mg
      Betaine 7mg
      Glutamic acid 2168mg
      Hydroxyproline --mg
      Serine 564mg
      Data Source
      Raw Chicken Leg
      USDA Food Data Central Standard Release