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Roasted Boneless Skinless Chicken Leg×
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Roasted Boneless Skinless Chicken Leg

(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories174
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 128mg43%
Sodium 99mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.1mg6%
Calcium 12mg1%
Potassium 269mg6%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
8%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat12% DV7.8g
  • Saturated Fats11% DV2.1g
  • Cholesterol43% DV128mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron6% DV1.1mg
  • Potassium6% DV269mg
  • Sodium4% DV99mg
  • Magnesium6% DV24mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1749%
Fat7.8g12%
Protein24.2g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol128mg43%
Saturated Fats2.1g11%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium12mg1%
Iron, Fe1.1mg6%
Potassium, K269mg6%
Magnesium24mg6%
Phosphorus, P205mg16%
Sodium99mg4%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se25.2μg46%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline63.4mg12%
Vitamin B120.4μg16%
Retinol7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU22IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K3.6μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water67.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s74mg5%
Omega 6s1420mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.19
18:3 n-3 c,c,c (ALA)44mg
20:5 n-3 (EPA)6mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)12mg
Trans-Polyenoic Fats9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:02mg
10:00mg
12:08mg
13:0~mg
14:043mg
15:05mg
16:01568mg
17:07mg
18:0451mg
20:04mg
22:06mg
24:00mg
Fatty acids, total monounsaturated3052mg
14:112mg
15:10mg
16:1 undifferentiated448mg
16:1 c372mg
17:15mg
18:1 undifferentiated2546mg
18:1 c2083mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c2mg
Fatty acids, total polyunsaturated1605mg
18:2 undifferentiated1359mg
18:2 n-6 c,c1066mg
18:2 CLAs6mg
18:2 i~mg
18:3 undifferentiated68mg
18:3 n-6 c,c,c11mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated17mg
20:3 n-30mg
20:3 n-617mg
20:4 undifferentiated95mg
20:4 n-6~mg
21:5~mg
22:418mg
Trans-Monoenoic Fats24mg
16:1 t3mg
18:1 t20mg
22:1 t0mg
18:2 t not further defined9mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine7mg
Tryptophan274mg98%
Threonine1130mg108%
Isoleucine1172mg84%
Leucine2032mg74%
Lysine2256mg107%
Methionine690mg95%
Cystine286mg100%
Phenylalanine967mg111%
Tyrosine899mg103%
Valine1181mg65%
Arginine1661mg
Histidine727mg104%
Alanine1434mg
Aspartic acid2353mg
Glutamic acid (Glutamine)3924mg
Glycine1121mg
Proline980mg
Serine991mg
Hydroxyproline~mg