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Roasted Boneless Skinless Chicken Leg×
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Roasted Boneless Skinless Chicken Leg

(Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 leg (sum of drumstick+thigh+back meat only) (199g)
Calories346
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 254.7mg85%
Sodium 197mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 48.2g96%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.1mg12%
Calcium 23.9mg2%
Potassium 535.3mg11%
Phosphorus 408mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
8%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV346 calories
  • Fat24% DV15.5g
  • Saturated Fats21% DV4.2g
  • Cholesterol85% DV254.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein96% DV48.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.9mg
  • Iron12% DV2.1mg
  • Potassium11% DV535.3mg
  • Sodium8% DV197mg
  • Magnesium11% DV47.8mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.9μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories34617%
Fat15.5g24%
Protein48.2g96%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol254.7mg85%
Saturated Fats4.2g21%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium23.9mg2%
Iron, Fe2.1mg12%
Potassium, K535.3mg11%
Magnesium47.8mg11%
Phosphorus, P408mg33%
Sodium197mg8%
Zinc, Zn4.2mg38%
Copper, Cu0.1mg13%
Manganese0mg2%
Selenium, Se50.1μg91%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.4mg29%
Niacin (B3)12mg75%
Pantothenic acid (B5)2.4mg48%
Vitamin B60.8mg50%
Biotin (B7)~μg
Folate (B9)10μg2%
Folic acid0μg0%
Food Folate10μg2%
Folate DFE10μg2%
Choline126.2mg23%
Vitamin B120.8μg32%
Retinol13.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU43.8IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)10IU1%
Vitamin K7.2μg6%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight199g
Water134.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score25.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3s147mg9%
Omega 6s2826mg17%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.22
18:3 n-3 c,c,c (ALA)88mg
20:5 n-3 (EPA)12mg
22:5 n-3 (DPA)24mg
22:6 n-3 (DHA)24mg
Trans-Polyenoic Fats18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:02mg
8:04mg
10:00mg
12:016mg
13:0~mg
14:086mg
15:010mg
16:03120mg
17:014mg
18:0897mg
20:08mg
22:012mg
24:00mg
Fatty acids, total monounsaturated6073mg
14:124mg
15:10mg
16:1 undifferentiated892mg
16:1 c740mg
17:110mg
18:1 undifferentiated5067mg
18:1 c4145mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c4mg
Fatty acids, total polyunsaturated3194mg
18:2 undifferentiated2704mg
18:2 n-6 c,c2121mg
18:2 CLAs12mg
18:2 i~mg
18:3 undifferentiated135mg
18:3 n-6 c,c,c22mg
18:3i~mg
18:40mg
20:2 n-6 c,c18mg
20:3 undifferentiated34mg
20:3 n-30mg
20:3 n-634mg
20:4 undifferentiated189mg
20:4 n-6~mg
21:5~mg
22:436mg
Trans-Monoenoic Fats48mg
16:1 t6mg
18:1 t40mg
22:1 t0mg
18:2 t not further defined18mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine13mg
Tryptophan545mg195%
Threonine2249mg214%
Isoleucine2332mg167%
Leucine4044mg148%
Lysine4489mg214%
Methionine1373mg189%
Cystine569mg198%
Phenylalanine1924mg220%
Tyrosine1789mg204%
Valine2350mg129%
Arginine3305mg
Histidine1447mg207%
Alanine2854mg
Aspartic acid4682mg
Glutamic acid (Glutamine)7809mg
Glycine2231mg
Proline1950mg
Serine1972mg
Hydroxyproline~mg