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Raw Chicken Thigh×
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Raw Chicken Thigh

(Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 thigh with skin (193g)
Calories427
% Daily Value *
Total Fat 32.1g49%
Saturated Fat 8.7g44%
Trans Fat 0.2g
Cholesterol 189.1mg63%
Sodium 156.3mg7%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.3mg7%
Calcium 13.5mg1%
Potassium 393.7mg8%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
17%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV427 calories
  • Fat49% DV32.1g
  • Saturated Fats44% DV8.7g
  • Cholesterol63% DV189.1mg
  • Carbohydrates0% DV0.5g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein64% DV31.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.5mg
  • Iron7% DV1.3mg
  • Potassium8% DV393.7mg
  • Sodium7% DV156.3mg
  • Magnesium8% DV34.7mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.4μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight193g
Calories42721%
Fat32.1g49%
Protein31.9g64%
Carbohydrate0.5g0%
Sugars0g0%
Fiber0g0%
Cholesterol189.1mg63%
Saturated Fats8.7g44%
Net-Carbs0.5g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight193g
Calcium13.5mg1%
Iron, Fe1.3mg7%
Potassium, K393.7mg8%
Magnesium34.7mg8%
Phosphorus, P303mg24%
Sodium156.3mg7%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se36.5μg66%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight193g
Vitamin A, RAE44.4μg5%
Vitamin C0mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.3mg22%
Niacin (B3)8.9mg56%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.7mg39%
Biotin (B7)~μg
Folate (B9)5.8μg1%
Folic acid0μg0%
Food Folate5.8μg1%
Folate DFE5.8μg1%
Choline88.2mg16%
Vitamin B121.2μg50%
Retinol44.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU150.5IU5%
Lycopene0μg
Lutein + Zeaxanthin208.4μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)5.8IU1%
Vitamin K4.1μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight193g
Water128.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight193g
Omega 3s326mg20%
Omega 6s6203mg36%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.03
18:3 n-3 c,c,c (ALA)278mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)19mg
22:6 n-3 (DHA)14mg
Trans-Polyenoic Fats48mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:00mg
8:02mg
10:06mg
12:015mg
13:0~mg
14:0178mg
15:021mg
16:06776mg
17:037mg
18:01641mg
20:021mg
22:027mg
24:04mg
Fatty acids, total monounsaturated13394mg
14:164mg
15:10mg
16:1 undifferentiated1891mg
16:1 c1878mg
17:127mg
18:1 undifferentiated11256mg
18:1 c11153mg
18:1-11 t (18:1t n-7)~mg
20:1151mg
22:1 undifferentiated4mg
22:1 c4mg
24:1 c2mg
Fatty acids, total polyunsaturated6691mg
18:2 undifferentiated5975mg
18:2 n-6 c,c5887mg
18:2 CLAs41mg
18:2 i~mg
18:3 undifferentiated313mg
18:3 n-6 c,c,c35mg
18:3i~mg
18:46mg
20:2 n-6 c,c41mg
20:3 undifferentiated68mg
20:3 n-32mg
20:3 n-666mg
20:4 undifferentiated201mg
20:4 n-6~mg
21:5~mg
22:446mg
Trans-Monoenoic Fats116mg
16:1 t14mg
18:1 t102mg
22:1 t0mg
18:2 t not further defined48mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight193g
Betaine19mg
Tryptophan322mg115%
Threonine1419mg135%
Isoleucine1411mg101%
Leucine2544mg93%
Lysine2795mg133%
Methionine845mg116%
Cystine353mg123%
Phenylalanine1220mg139%
Tyrosine1117mg128%
Valine1475mg81%
Arginine2233mg
Histidine897mg128%
Alanine1959mg
Aspartic acid2999mg
Glutamic acid (Glutamine)4962mg
Glycine1940mg
Proline1492mg
Serine1303mg
Hydroxyproline~mg