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Roasted Boneless Skinless Thigh Meat×
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Roasted Boneless Skinless Thigh Meat

(Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories179
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 133mg44%
Sodium 106mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.1mg6%
Calcium 9mg1%
Potassium 269mg6%
Phosphorus 230mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat13% DV8.2g
  • Saturated Fats12% DV2.3g
  • Cholesterol44% DV133mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV24.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron6% DV1.1mg
  • Potassium6% DV269mg
  • Sodium4% DV106mg
  • Magnesium6% DV24mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1799%
Fat8.2g13%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol133mg44%
Saturated Fats2.3g12%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe1.1mg6%
Potassium, K269mg6%
Magnesium24mg6%
Phosphorus, P230mg18%
Sodium106mg4%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se27.1μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE8μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg17%
Niacin (B3)6.2mg39%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline71.8mg13%
Vitamin B120.4μg18%
Retinol8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU27IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)7IU1%
Vitamin K3.9μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water67g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s81mg5%
Omega 6s1534mg9%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.94
18:3 n-3 c,c,c (ALA)61mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats13mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:01mg
10:01mg
12:04mg
13:0~mg
14:044mg
15:07mg
16:01750mg
17:09mg
18:0477mg
20:05mg
22:08mg
24:01mg
Fatty acids, total monounsaturated3361mg
14:115mg
15:10mg
16:1 undifferentiated485mg
16:1 c482mg
17:17mg
18:1 undifferentiated2815mg
18:1 c2788mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c2mg
Fatty acids, total polyunsaturated1695mg
18:2 undifferentiated1460mg
18:2 n-6 c,c1438mg
18:2 CLAs8mg
18:2 i~mg
18:3 undifferentiated73mg
18:3 n-6 c,c,c12mg
18:3i~mg
18:41mg
20:2 n-6 c,c11mg
20:3 undifferentiated23mg
20:3 n-31mg
20:3 n-622mg
20:4 undifferentiated87mg
20:4 n-6~mg
21:5~mg
22:421mg
Trans-Monoenoic Fats30mg
16:1 t4mg
18:1 t27mg
22:1 t0mg
18:2 t not further defined13mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine5mg
Tryptophan279mg100%
Threonine1171mg112%
Isoleucine1183mg85%
Leucine2110mg77%
Lysine2336mg111%
Methionine708mg97%
Cystine289mg101%
Phenylalanine989mg113%
Tyrosine931mg106%
Valine1204mg66%
Arginine1729mg
Histidine739mg106%
Alanine1483mg
Aspartic acid2435mg
Glutamic acid (Glutamine)4056mg
Glycine1135mg
Proline999mg
Serine1036mg
Hydroxyproline~mg