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Roasted Boneless Skinless Thigh Meat×
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Roasted Boneless Skinless Thigh Meat

(Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 thigh without skin (116g)
Calories208
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.7g13%
Trans Fat 0.1g
Cholesterol 154.3mg51%
Sodium 123mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.3mg7%
Calcium 10.4mg1%
Potassium 312mg7%
Phosphorus 266.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV208 calories
  • Fat15% DV9.5g
  • Saturated Fats13% DV2.7g
  • Cholesterol51% DV154.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein57% DV28.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.4mg
  • Iron7% DV1.3mg
  • Potassium7% DV312mg
  • Sodium5% DV123mg
  • Magnesium7% DV27.8mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.3μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories20810%
Fat9.5g15%
Protein28.7g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol154.3mg51%
Saturated Fats2.7g13%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium10.4mg1%
Iron, Fe1.3mg7%
Potassium, K312mg7%
Magnesium27.8mg7%
Phosphorus, P266.8mg21%
Sodium123mg5%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se31.4μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE9.3μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg19%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)5.8μg1%
Folic acid0μg0%
Food Folate5.8μg1%
Folate DFE5.8μg1%
Choline83.3mg15%
Vitamin B120.5μg20%
Retinol9.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU31.3IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8.1IU1%
Vitamin K4.5μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight116g
Water77.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3s94mg6%
Omega 6s1779mg10%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.93
18:3 n-3 c,c,c (ALA)71mg
20:5 n-3 (EPA)6mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:01mg
10:01mg
12:05mg
13:0~mg
14:051mg
15:08mg
16:02030mg
17:010mg
18:0553mg
20:06mg
22:09mg
24:01mg
Fatty acids, total monounsaturated3899mg
14:117mg
15:10mg
16:1 undifferentiated563mg
16:1 c559mg
17:18mg
18:1 undifferentiated3265mg
18:1 c3234mg
18:1-11 t (18:1t n-7)~mg
20:139mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c2mg
Fatty acids, total polyunsaturated1966mg
18:2 undifferentiated1694mg
18:2 n-6 c,c1668mg
18:2 CLAs9mg
18:2 i~mg
18:3 undifferentiated85mg
18:3 n-6 c,c,c14mg
18:3i~mg
18:41mg
20:2 n-6 c,c13mg
20:3 undifferentiated27mg
20:3 n-31mg
20:3 n-626mg
20:4 undifferentiated101mg
20:4 n-6~mg
21:5~mg
22:424mg
Trans-Monoenoic Fats35mg
16:1 t5mg
18:1 t31mg
22:1 t0mg
18:2 t not further defined15mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine6mg
Tryptophan324mg116%
Threonine1358mg129%
Isoleucine1372mg98%
Leucine2448mg90%
Lysine2710mg129%
Methionine821mg113%
Cystine335mg117%
Phenylalanine1147mg131%
Tyrosine1080mg123%
Valine1397mg77%
Arginine2006mg
Histidine857mg122%
Alanine1720mg
Aspartic acid2825mg
Glutamic acid (Glutamine)4705mg
Glycine1317mg
Proline1159mg
Serine1202mg
Hydroxyproline~mg