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Raw Chicken Wings×
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Raw Chicken Wings

(Chicken Broilers Or Fryers Wing Meat And Skin Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories191
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 111mg37%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.5mg3%
Calcium 11mg1%
Potassium 187mg4%
Phosphorus 123mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
13%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat20% DV12.9g
  • Saturated Fats18% DV3.5g
  • Cholesterol37% DV111mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron3% DV0.5mg
  • Potassium4% DV187mg
  • Sodium4% DV84mg
  • Magnesium4% DV16mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B1210% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19110%
Fat12.9g20%
Protein17.5g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol111mg37%
Saturated Fats3.5g18%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium11mg1%
Iron, Fe0.5mg3%
Potassium, K187mg4%
Magnesium16mg4%
Phosphorus, P123mg10%
Sodium84mg4%
Zinc, Zn1.2mg11%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se17.6μg32%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE9μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.5mg31%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline82mg15%
Vitamin B120.3μg10%
Retinol9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU29IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-423.7μg
Other
Other
~ = missing data
Weight100g
Water69.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s134mg8%
Omega 6s2305mg14%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.2
18:3 n-3 c,c,c (ALA)112mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:05mg
12:06mg
13:0~mg
14:069mg
15:09mg
16:02748mg
17:015mg
18:0660mg
20:010mg
22:011mg
24:03mg
Fatty acids, total monounsaturated5422mg
14:126mg
15:10mg
16:1 undifferentiated768mg
16:1 c764mg
17:19mg
18:1 undifferentiated4546mg
18:1 c4504mg
18:1-11 t (18:1t n-7)~mg
20:172mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c0mg
Fatty acids, total polyunsaturated2498mg
18:2 undifferentiated2226mg
18:2 n-6 c,c2199mg
18:2 CLAs12mg
18:2 i~mg
18:3 undifferentiated113mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:43mg
20:2 n-6 c,c16mg
20:3 undifferentiated30mg
20:3 n-31mg
20:3 n-629mg
20:4 undifferentiated72mg
20:4 n-6~mg
21:5~mg
22:420mg
Trans-Monoenoic Fats46mg
16:1 t4mg
18:1 t41mg
22:1 t0mg
18:2 t not further defined15mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan221mg79%
Threonine786mg75%
Isoleucine859mg61%
Leucine1449mg53%
Lysine1685mg80%
Methionine456mg63%
Cystine183mg64%
Phenylalanine707mg81%
Tyrosine631mg72%
Valine907mg50%
Arginine1185mg
Histidine653mg93%
Alanine1023mg
Aspartic acid1648mg
Glutamic acid (Glutamine)2595mg
Glycine775mg
Proline557mg
Serine668mg
Hydroxyproline~mg