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Raw Chicken Wings×
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Raw Chicken Wings

(Chicken Broilers Or Fryers Wing Meat And Skin Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (107g)
Calories204
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 118.8mg40%
Sodium 89.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.7g37%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.5mg3%
Calcium 11.8mg1%
Potassium 200.1mg4%
Phosphorus 131.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
13%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat21% DV13.7g
  • Saturated Fats19% DV3.8g
  • Cholesterol40% DV118.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.8mg
  • Iron3% DV0.5mg
  • Potassium4% DV200.1mg
  • Sodium4% DV89.9mg
  • Magnesium4% DV17.1mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight107g
Calories20410%
Fat13.7g21%
Protein18.7g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol118.8mg40%
Saturated Fats3.8g19%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight107g
Calcium11.8mg1%
Iron, Fe0.5mg3%
Potassium, K200.1mg4%
Magnesium17.1mg4%
Phosphorus, P131.6mg11%
Sodium89.9mg4%
Zinc, Zn1.3mg12%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se18.8μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight107g
Vitamin A, RAE9.6μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.6mg33%
Biotin (B7)~μg
Folate (B9)7.5μg2%
Folic acid0μg0%
Food Folate7.5μg2%
Folate DFE7.5μg2%
Choline87.7mg16%
Vitamin B120.3μg11%
Retinol9.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU31IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.4IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-425.4μg
Other
Other
~ = missing data
Weight107g
Water74g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight107g
Omega 3s143mg9%
Omega 6s2466mg15%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.24
18:3 n-3 c,c,c (ALA)120mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats16mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:05mg
12:06mg
13:0~mg
14:074mg
15:010mg
16:02940mg
17:016mg
18:0706mg
20:011mg
22:012mg
24:03mg
Fatty acids, total monounsaturated5802mg
14:128mg
15:10mg
16:1 undifferentiated822mg
16:1 c817mg
17:110mg
18:1 undifferentiated4864mg
18:1 c4819mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c0mg
Fatty acids, total polyunsaturated2673mg
18:2 undifferentiated2382mg
18:2 n-6 c,c2353mg
18:2 CLAs13mg
18:2 i~mg
18:3 undifferentiated121mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:43mg
20:2 n-6 c,c17mg
20:3 undifferentiated32mg
20:3 n-31mg
20:3 n-631mg
20:4 undifferentiated77mg
20:4 n-6~mg
21:5~mg
22:421mg
Trans-Monoenoic Fats49mg
16:1 t4mg
18:1 t44mg
22:1 t0mg
18:2 t not further defined16mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight107g
Betaine10mg
Tryptophan236mg84%
Threonine841mg80%
Isoleucine919mg66%
Leucine1550mg57%
Lysine1803mg86%
Methionine488mg67%
Cystine196mg68%
Phenylalanine756mg86%
Tyrosine675mg77%
Valine970mg53%
Arginine1268mg
Histidine699mg100%
Alanine1095mg
Aspartic acid1763mg
Glutamic acid (Glutamine)2777mg
Glycine829mg
Proline596mg
Serine715mg
Hydroxyproline~mg