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Roast Duck×
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Roast Duck

(Duck Domesticated Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories201
% Daily Value *
Total Fat 11.2g17%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 89mg30%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.5g47%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.7mg15%
Calcium 12mg1%
Potassium 252mg5%
Phosphorus 203mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
11%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat17% DV11.2g
  • Saturated Fats20% DV4g
  • Cholesterol30% DV89mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron15% DV2.7mg
  • Potassium5% DV252mg
  • Sodium3% DV65mg
  • Magnesium5% DV20mg
  • Zinc24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories20110%
Fat11.2g17%
Protein23.5g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89mg30%
Saturated Fats4g20%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium12mg1%
Iron, Fe2.7mg15%
Potassium, K252mg5%
Magnesium20mg5%
Phosphorus, P203mg16%
Sodium65mg3%
Zinc, Zn2.6mg24%
Copper, Cu0.2mg26%
Manganese0mg1%
Selenium, Se22.4μg41%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE23μg3%
Vitamin C0mg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline65mg12%
Vitamin B120.4μg17%
Retinol23μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU77IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4IU1%
Vitamin K3.8μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water64.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s146mg9%
Omega 6s1341mg8%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:042mg
13:0~mg
14:052mg
15:0~mg
16:02537mg
17:0~mg
18:01321mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3858mg
14:1~mg
15:1~mg
16:1 undifferentiated447mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3369mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1487mg
18:2 undifferentiated1341mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated146mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine8mg
Tryptophan327mg117%
Threonine1003mg96%
Isoleucine1206mg86%
Leucine1983mg73%
Lysine2009mg96%
Methionine635mg87%
Cystine361mg126%
Phenylalanine984mg112%
Tyrosine894mg102%
Valine1228mg67%
Arginine1499mg
Histidine620mg89%
Alanine1487mg
Aspartic acid2299mg
Glutamic acid (Glutamine)3673mg
Glycine1315mg
Proline1153mg
Serine1010mg
Hydroxyproline~mg